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Kirsty Woods is here from Australia to talk about metabolic efficiency. She has a degree in exercise physiology which got her hired at Metabolic Health Solutions about eight years ago. She has been there ever since, helping over a thousand patients with metabolic issues.

Metabolic efficiency is utilized by Kirsty to treat chronic disease as well as increase the performance of athletes. She explains metabolic flexibility as it relates to these two areas and talks about the data she gathers from patients via testing to create a plan for them.

We are shared a case of a menopausal athlete who drastically improved her metabolic efficiency with Kirsty’s help. After, Kirsty talks about the consequences of overtraining that she sees in athletes.

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