Kirsty Woods is here from Australia to talk about metabolic efficiency. She has a degree in exercise physiology which got her hired at Metabolic Health Solutions about eight years ago. She has been there ever since, helping over a thousand patients with metabolic issues.

Metabolic efficiency is utilized by Kirsty to treat chronic disease as well as increase the performance of athletes. She explains metabolic flexibility as it relates to these two areas and talks about the data she gathers from patients via testing to create a plan for them.

We are shared a case of a menopausal athlete who drastically improved her metabolic efficiency with Kirsty’s help. After, Kirsty talks about the consequences of overtraining that she sees in athletes.

Metabolic Health Solutions: https://www.metabolichealthsolutions.org/
MHS Clinics on Facebook: https://www.facebook.com/metabolichealthsolutionsbaldivis/

https://whatthefatbook.com/prof-grant-on-metabolic-flexibility
https://profgrant.com/2016/02/16/sam-the-fat-burner

How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
HOW CHRONIC STRESS IMPACTS THE WHOLE YOU!,
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.

0 Shares
Share
Tweet
Pin
Share