Let’s get back to prioritizing our health especially with the excessive staying at home and indoors due to the CV and now smoke in the West Coast!
This is the time, more than ever, in our lives that we should be investigating how we can GET HEALTHY and become HEALTH OPTIMIZERS by running functional labs tests with a health coach as myself!
Since March, I have been focusing on health building tips as with “The WHOLESTIC Method” eight elements as well as building my new online health coaching business that I started in January 2020 as I became a certified Functional Diagnostic Nutrition Practitioner. As a Health and Fitness Coach, I combine my 25 plus years of education, training and experience together- including my role as a Nutritional Therapy Practitioner, CHEK Holistic Lifestyle Coach, Kion Health Coach, Metabolic Efficiency training and more!
What are you doing to make sure you are operating at 100% capacity?
I am finding so many of us are operating at 50% capacity and accept this as their new “normal”. I wish we would choose to live our best lives and be our best self each day… and we can with the right individualized investigation to discover if all our “working parts” are functioning at optimal levels then collect the missing pieces of the puzzle to restore the WHOLE you back to optimal levels.
Test and not guess with a few well-chosen functional lab tests then correlate the test results with your main health concerns. Learn more on my website and schedule a call with me to discover how you can optimize your health from the inside out. I help ambitious, high performing individuals, who think they are doing all the “right” things, get their body and vibrant self back again by finding out what is actually going on with an individualized investigation.
Are you struggling to lose those extra pounds that suddenly appeared from the past few months? Do you struggle with doing too much in life and don’t know when to slow down? Do you wake up in the morning feeling full of energy or exhausted? The struggle is real, and you are not alone! Many of us are struggling with unexplained health symptoms and just blame the aging process. Instead – let’s take charge and ownership of our health!
I want to help you GET healthy and live your best life. We don’t really have a specific plan unless we investigate “under the hood”. My individual coaching plans help you get your hands-on functional lab tests that may identify hidden internal sources of chronic stress that another program may not have been able to identify as we look at the WHOLE picture.
Learn how to enjoy the ride and improve quality of your life here.
Schedule a call with me here if you want to burn fat, optimize your health and improve your performance in daily life!
Here are my three packages available currently for individual coaching:
- The Jumpstart Package
- The Intensive Package
- The Total Transformation Package
Contact me here to discuss the options and the best package for your new health building journey!
Don’t forget to read the newest research studies on building your immune system and resiliency as the article here on Vitamin D.
Also check our Dr. Ben Lynch on Social Media for health facts and learn about some of the best supplements to strengthen your immune system here from SEEKING HEALTH.
For example –
- Optimal Liposomal
- Vitamin C Plus
- Optimal Vitamin D Drops
- Optimal Glutathione/Optimal Liposomal Glutathione/Optimal Liposomal Glutathione Plus
- Optimal Zinc Chewable
- Vitamin A Drops
- ProBiota HistaminX
We should investigate and test out your imbalances or areas of opportunities to learn more about your individual specific needs!
Let me know when you are ready to take care of you! I am here for you anytime- just schedule a call with me here.
Your Health Coach,
Debbie
Do you want to get your body and VIBRANT self back again?
The struggle is real and I understand the challenges as well as frusterations in finding the right answers to feeling and looking your best -especially when you think you are doing everything “right”.
Doctors may tell you that your lab results are “normal” and there is nothing is wrong with you – but you know that you are off and not performing your best in life or sports.
Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with “The WHOLESTIC Method” coaching program.
Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to improve performance and longevity! Become a HEALTH OPTIMIZER and start taking ownership for your health and wellness.
The WHOLESTIC Method: Manual & Workbook: Transform the WHOLE you from the Inside Out
Life is Not a Race…It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method