Episode #451 Part Two with Peter Defty on Fasted Exercise + Vespa

Carbon 60, Mitochondria and Recovery: Can C60 Support the Aging Athlete? | Ken Swartz Could Carbon 60 support mitochondrial function, cellular energy, exercise recovery and healthy aging—or are some of

Most chronic diseases don’t begin in the emergency room—they begin years earlier with subtle warning signs that are often ignored. After 35 years as an emergency room physician, Dr. Kenneth

Your vagus nerve isn’t just your “stress nerve”—it’s the communication highway connecting your brain, gut, immune system, metabolism, and mitochondria. In this Rabbit Hole episode, Debbie Potts explains why nutrition

What if your metabolism isn’t broken—but responding to the signals it receives? In this episode, Debbie Potts explores how PNOĒ breath analysis can reveal more than calories or fat-burning zones.

Have you ever wondered why you’re eating healthy, exercising, and taking supplements—but still struggling with inflammation, digestive issues, fatigue, or poor recovery? In this episode, Debbie Potts shares insights from

You’re eating healthy, training consistently, taking supplements, and doing everything “right”… so why do you still struggle with fatigue, poor recovery, digestive issues, stubborn body composition changes, or declining performance?