Watch the YouTube Episode, here!
Matthew Bach, our guest for today, is the Vice President of Marketing at TriDot. Matt won Ironman Maryland 2014 in 8 hours in 51 minutes and placed 72nd overall in Kona 2015. He worked on Wall Street as a trader and portfolio manager for 9 years, earned his MBA from Temple University, worked in marketing at UCAN for 2 ½ years, and has led TriDot’s marketing efforts for the last 2 years. TriDot is a triathlon training program that uses your biometrics and training data and its Optimized Training technology to deliver your best results in less time with fewer injuries. TriDot is passionate about helping people improve and succeed.
During our discussion, you will discover how to fuel, train and perform your best in races this year with TriDot. Matthew Bach explains TriDot and how he got involved with it, how Tridot Differs from Training Peaks, how TriDot helps balance the training and recovery, and how TriDot figures out your training baseline for runners, swimmers, and bike riders. He also talks about putting race reports and nutritional diets in TriDot, making adjustments when someone is sick, and how the menstrual cycle impacts your training and performance. Tune in to learn more!
Episode resources:
- The book: Next Level
- The book: Roar
Past Episodes with Matt Bach:
Timestamps:
[02:35] What is TriDot, and how did Matt get involved with it?
[09:00] How Training Peaks differ from TriDot
[12:20] How TriDot helps balance the training and recovery
[19:45] How to personalize a training program for men versus women
[22:10] How TriDot figures out your training baseline as a runner, swimmer, and bike rider
[31:35] How to put yoga and strength training in the TriDot platform
[33:47] How TriDot tracks HRV and power and makes personalized adjustments to improve performance
[34:49] How to put race reports and nutritional diets in TriDot
[37:44] How to make adjustments when someone is sick or traveling
[39:06] The difference between working online without a coach and working with a coach
[42:30] How the cycle impacts your training and performance
[44:27] Can we import our metabolic test results to the TriDot Platform?
Notable quotes:
- “TriDot is a triathlon training program that uses huge amounts of data and AI to deliver better results in less time. It is ultra-personalized for you, and it’s dynamic and automatically updates your schedule to give you an optimized balance of training, stress, and recovery.”
- “Recovery is a massive pillar of what you are doing. You can’t really absorb what you are training unless you recover properly and eat properly.”
Connect with us:
Matthew Bach:
- Website: https://tridot.com/
- Facebook: https://www.facebook.com/TriDot/
- Instagram: https://www.instagram.com/tridotsystem/
- LinkedIn: https://www.linkedin.com/company/tridot/
Debbie Potts:
- Website: https://debbiepotts.net/
- LinkedIn: https://www.linkedin.com/in/thewholesticmethod/
- Instagram: https://www.instagram.com/lowcarbathlete/
- Facebook: https://web.facebook.com/thelowcarbathlete
- Twitter: https://twitter.com/thewholeathlete
- Pinterest: https://www.pinterest.com/lowcarbathlete
- YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ
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