FF Team Triathlon Transition Training
Fitness Forward Triathlon Transitions Seminar
Friday May 6th 4:00 p.m. – 5:00 p.m.
Meet Medina Beach for “fake” or real lake open water swim, bike and run x 2-3 workout.
If enough people we can add Friday May 13th
4:00-5:00 p.m.
$20 per person for drop in program fee if not in the Honu 16 week package program.
We will work on pretending we swam then transition one to the bike to transition two then to run.
Bring your swim gear (probably can’t swim unless you are brave!), transition gear, bike gear and run gear!
Practice, practice and practice!
Debbie Potts
Fitness Forward, LLC
TRX Suspension Circuit Training Studio
118 105th Ave NE
Bellevue, WA 98004
(425) 466-3653
www.fitnessforwardstudio.com