Jon is in studio while Debbie is gazing at the mountains behind Ironman Canada. We chat about racing Ironmans and how to taper. We also talk about why its important to experiment with nutrition in TRAINING and NOT RACE day. To illustrate this Jon talks about his epic fueling failure last week and how one of the most evil, vile foodstuffs on the planet saved the day. He also discusses the repercussions from it!
We answer some listener mail including topics on is it possible to cheat time served in Ironman training, can being a Metabolically Efficient athlete coincide with making the jump to elite athlete and is hummus a good or bad thing. Enjoy! Link to the article we mention: HIGH-FAT, LOW-CARB DIETS: GOOD FOR YOU AND YOUR CYCLING? From cyclingtips.com.au