Brad Kearns from Primal Endurance Podcast and Primal Endurance Blueprint publishing comes back to the show to talk about fueling for workouts. What do you eat and/or drink before, during and after your workout sessions? Or do you train fasted? Do you eat when you are not hungry?
Brad shares his knowledge with us…which may be overwhelming so you may need to listen to this episode a few times!
Find Brad at http://www.bradkearns.com/ or /http://www.primalblueprintpublishing.com/
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