Debbie Potts Coaching

Are you Metabolically Flexible?

Metabolic flexibility is the ability of an individual’s metabolism to adapt and switch between different energy sources (primarily carbohydrates and fats) in response to changing energy demands and nutritional availability.

A metabolically flexible person can efficiently utilize both carbohydrates and fats for energy, shifting between them as needed. 

This flexibility is essential for overall health, optimal physical performance, and effective weight management.

PNOE’s Resting and Active Metabolism tests, combined with other measurements, can provide insights into an individual’s metabolic flexibility or inflexibility.

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#626 The Menopause Gut: Gut Health, Hormones & Immune Resilience in Midlife with Cynthia Thurlow

*]:pointer-events-auto scroll-mt-[calc(var(–header-height)+min(200px,max(70px,20svh)))]” dir=”auto” data-turn-id= “request-698a78fd-0104-8331-a5fe-8dc54659104a-16” data-testid= “conversation-turn-35″ data-scroll-anchor=”true” data-turn= “assistant”> What if your menopause symptoms aren’t just about hormones—but your gut? In this episode of The Coach Debbie Potts Show,

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