Do you experience fatigue, unexplained weight gain, brain fog, memory issues, low hormones, sluggish metabolism, poor recovery, inflammation, sleep disruption…and more? Test and not guess why you are under stress internally but assess your…
Debbie Potts… Life is a Journey I have been in the fitness industry as a personal trainer, instructor, and triathlon/run
Are you using a near, mid and far infrared sauna each week… or as I say having a date with “FRED” (for Infrared)? What are the benefits for SAUNA therapy for the aging athlete? What are the protocols for sauna for growth hormone,…
Debbie finally talks to her new amazing athletic exercise physiologist Lenita Anthony that she met in her new hometown North San Diego on a CAF Saturday ride then at The Bay Club in Carmel Valley. Lenita has over 30 years of experience bolstering…
Superfoods to Improve your Performance & Recovery! What are adaptogens? Adaptogens are compounds extracted from non-toxic plants that help regulate
