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What Fuel Source are Your Using in your Workouts?
What is your fuel source being used for your workout? PNOE Metabolism Testing provides a precise way to determine heart
Debbie Potts
February 25, 2025
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Are you doing interval training correctly?
Are you really doing HIIT or SIT? What are your ZONES? Going from Intensity Zones to Heart Rate Zones Exercise
Debbie Potts
February 25, 2025
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Mineral Balancing & The High Performer
CHRONIC STRESS Solutions: Balancing your Minerals BEAM Minerals and Mineral Balancing for HPA Dysfunction, Adrenal Exhaustion, and Cortisol Dysregulation HPA
Debbie Potts
February 20, 2025
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Signs & Symptoms of HIGH Cortisol or LOW Cortisol!
Are you struggling to get your vibrant self back again!? Test and not guess if you have HPA Axis DYS-Function
Debbie Potts
February 18, 2025
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Do Blood Flow Restrictive Bands work?
Blood Flow Restriction (BFR) Training – Benefits and Mechanisms of Action Blood Flow Restriction (BFR) training, such as with BStrong
Debbie Potts
February 13, 2025
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Unlocking Fat Metabolism: The AMPK Pathway & Mitochondrial Connection
Unlocking Fat Metabolism: The AMPK Pathway & Mitochondrial Connection AMPK and Mitochondria in Fat Metabolism In functional medicine, the AMPK
Debbie Potts
February 11, 2025
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How much is too much Oxidative Stress as we Age?
What is Oxidative Stress? Oxidative stress refers to an imbalance between free radicals (reactive oxygen species, ROS) and the body’s
Debbie Potts
February 8, 2025
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Tips to improve your Vagal Tone
What is the Vagus Nerve? The vagus nerve (cranial nerve X) is the longest cranial nerve, extending from the brainstem
Debbie Potts
February 8, 2025
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Fat Oxidation & ATP Production
Fat Oxidation & Energy Metabolism Fat Oxidation: Fat oxidation is the process of breaking down fat to produce ATP, primarily
Debbie Potts
February 7, 2025
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Female Hormone Imbalances & Symptoms
Are you experiencing unexplained symptoms and weight gain mid-life? Addressing menopause symptoms like vasomotor symptoms (hot flashes, night sweats), joint
Debbie Potts
February 6, 2025
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How do you improve your Fat Oxidation Rates?
Improving fat oxidation at rest and during low-intensity exercise involves optimizing metabolic flexibility, mitochondrial efficiency, and hormonal balance. Here are
Debbie Potts
February 4, 2025
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Hormonal Metabolic Harmony
Creating Metabolic Harmony with Hormones Signs & Symptoms of Estrogen and Progesterone Imbalances in Aging Females In Functional Medicine, hormonal
Debbie Potts
February 2, 2025
