BLOG
NK Cells, Exosomes & Zombie Cells for Improved Healthspan in Midlife
Is cancer prevention really about destroying abnormal cells — or restoring immune surveillance before disease ever develops? In this Part
After 45: Why Protein Distribution, Leucine Threshold & mTOR Signaling Determine Whether You Build or Lose Muscle
If you’re over 45 and training consistently but noticing slower recovery, softer body composition, or declining strength — this episode
Safety, Flow & Cellular Trust: How to Rebuild Capacity and Create Your FutureYou
If you’re 45, 50, or 60 and doing all the “right” things — training hard, eating clean, optimizing your health
#626 How to Stop GLP-1 Meds Without Regaining Weight | Satiety, Metabolic Reset & Mindstate with Dr. Holly Wyatt
#625 Why You’re Not Burning Fat: Metabolic Testing, VO₂ & FatMax Explained with Daniel Crumback
Are you training hard, eating clean… yet still not seeing fat loss or performance improvements? Today, metabolic testing expert Daniel
#623 How Red Light Restores Mitochondria, Thyroid & Gut Health | Interview with Zulia Frost
In this episode, Coach Debbie Potts sits down with Dr. Zulia Frost, Co-Founder and Medical Director of Recharge Health, to
#621 Nitric Oxide: The Missing Link in Energy, Circulation, and Longevity with Dr. Nathan Bryan
Dr. Nathan Bryan is an international expert in nitric oxide biochemistry and molecular medicine. With more than two decades of
Metabolic Optimization Tips for Fat Loss, Performance & Longevity
Aging isn’t just a number — it’s biology in motion. In this deep-dive episode, Coach Debbie Potts breaks down how
The FutureYou Biology: The Root Cause Deep Dive — How Your Metabolism, Hormones & Energy Are Connected from Brain to Cell
Are you feeling “off” even though you’re doing everything “right”? In this solo deep-dive, Coach Debbie maps the North-to-South flow
Nitric Oxide & Longevity: The Missing Molecule for Aging Strong Part One
Before I sit down with Dr. Nathan Bryan — one of the world’s leading researchers on nitric oxide — I want to take you on a deep-dive into why this tiny gas molecule is such a big deal for your health, performance, and longevity. Nitric oxide…
#594 Unlock Fat Burning and Reverse Insulin Resistance with AMPK Activation | Dr. Kly Smith
#586 Mold Toxicity, Mycotoxins & Chronic Illness Recovery | Dr. Donald Dennis on Solutions for Mold Exposure
Podcast and YouTube Show Notes: Mold Solutions and Mycotoxins with Dr. Dennis and Donald Dennis, MD In this insightful interview, we dive deep into the world of mold solutions, mycotoxins, and sinus health with Dr. Dennis and Donald Dennis, MD, a…
Episode #583 Unveiling the Fountain of Youth: Chris Burres on Longevity and ESS60
Unveiling the Fountain of Youth: Chris Burres on Longevity and ESS60 In this episode of The Coach Debbie Potts Show, we are joined by Chris Burres, a leading figure in longevity science. Chris shares his passion for health and wellness, diving into…
Episode #582 Red Light Therapy & Moving Beyond Pharmaceuticals with Forrest Smith of Kineon
How Liver Congestion Affects Brain Function: Toxin Buildup, Leaky Brain & Cognitive Decline
How Liver Congestion Impacts Brain Function In this episode, we dive into the connection between liver congestion and brain health, focusing on how toxin buildup and blood-brain barrier dysfunction can contribute to brain fog, cognitive decline, and…
Episode #581 Part Two with Phillip Batterson of MOXY Monitor
Episode In this episode of The Coach Debbie Potts Show, we dive deep into mitochondrial health, oxygen utilization, and the power of muscle oxygen monitoring with expert Phillip Batterson. As a specialist in exercise physiology and human…