Joe Friel – The Triathlon Training Bible Watch the full episode on YouTube: In this episode, we’re joined by Joe Friel, a legendary endurance coach and author of the best-selling book The Triathlon Training Bible. With over three decades of…
In this episode, Coach Debbie Potts is joined by Amanda Yue, an Insulin IQ coach, to delve into the complexities of insulin resistance and insulin sensitivity. They discuss how the INSULIN IQ program can assist in optimizing metabolic health. Key…
In this episode, we explore the fascinating glycocalyx, the protective layer that covers the surface of many cells, especially those lining blood vessels. While this structure is crucial for vascular health and cellular integrity, its connection to…
Optimizing Brain Health in Mid-Life: Strategies to Avoid Cognitive Decline Episode Summary: In this episode, we dive deep into the science behind cognitive decline and explore actionable solutions to optimize brain health in mid-life. As we age,…
What is your fuel source being used for your workout? PNOE Metabolism Testing provides a precise way to determine heart
Are you really doing HIIT or SIT? What are your ZONES? Going from Intensity Zones to Heart Rate Zones Exercise
CHRONIC STRESS Solutions: Balancing your Minerals BEAM Minerals and Mineral Balancing for HPA Dysfunction, Adrenal Exhaustion, and Cortisol Dysregulation HPA
Are you struggling to get your vibrant self back again!? Test and not guess if you have HPA Axis DYS-Function
Blood Flow Restriction (BFR) Training – Benefits and Mechanisms of Action Blood Flow Restriction (BFR) training, such as with BStrong
Beam Minerals, Humic Minerals, and Fulvic Minerals to Improve Fat Loss, Performance, and Longevity – How We Age to Be Fit and Healthy from the Inside Out Guest Bio: Amber Lynn Vitale, CN, is a Board Certified Holistic Nutrition® professional and a…
Unlocking Fat Metabolism: The AMPK Pathway & Mitochondrial Connection AMPK and Mitochondria in Fat Metabolism In functional medicine, the AMPK
What is Oxidative Stress? Oxidative stress refers to an imbalance between free radicals (reactive oxygen species, ROS) and the body’s
What is the Vagus Nerve? The vagus nerve (cranial nerve X) is the longest cranial nerve, extending from the brainstem
Fat Oxidation & Energy Metabolism Fat Oxidation: Fat oxidation is the process of breaking down fat to produce ATP, primarily
Are you experiencing unexplained symptoms and weight gain mid-life? Addressing menopause symptoms like vasomotor symptoms (hot flashes, night sweats), joint
Unmasking Candida with Dr. Michael Biamonte Welcome to another enlightening episode of The Coach Debbie Potts Show! In today’s episode, we delve deep into the often-overlooked world of Candida imbalance with Dr. Michael Biamonte,…
Improving fat oxidation at rest and during low-intensity exercise involves optimizing metabolic flexibility, mitochondrial efficiency, and hormonal balance. Here are
“Stimulating Your Vagus Nerve for Optimal Health” Episode Summary: In this episode, we dive deep into the importance of the vagus nerve and how stimulating it can profoundly impact your health. Learn how vagal tone influences metabolism, digestion,…
Creating Metabolic Harmony with Hormones Signs & Symptoms of Estrogen and Progesterone Imbalances in Aging Females In Functional Medicine, hormonal
