When is the bet time to train FASTED or FED?
When to eat or not to eat before exercise? What does the research say on FASTED exercise vs. FED Exercise for: Endurance athletes HIIT training
Debbie Potts May 1, 2023
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PNOE Breathe Analyzer Coaching Tips
What clues can we collect from your PNOE breathe analysis test at rest and during exercise?? What are we looking for in the training zones?
Debbie Potts April 28, 2023
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Are you eating too LITTLE or too MUCH?
Are you eating too much or too little? Are you struggling to figure out your macros? Learn how testing your metabolism with PNOE Metabolic Testing
Debbie Potts April 28, 2023
Are you fasting TOO MUCH and eating TOO LITTLE?
Endurance athletes: Are you striving to improve performance and recovery?? Are you trying to lose weight? Are you a pre-menopausal or menopausal female athlete? The
Debbie Potts April 28, 2023
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PNOE Breath Analysis – An Overview
What clues can we collect from your PNOE breathe analysis test at rest and during exercise?? Why should we test quarterly? Personalized fueling, training and
Debbie Potts April 27, 2023
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How to Prepare for a PNOE Resting Test & Active Exercise Test
How to Prepare for your RESTING & ACTIVE Metabolic PNOE Test: In order to get the most accurate results from your PNOE Metabolic Resting and
Debbie Potts April 26, 2023
What is the Body Battery on your Garmin Watch??
What does a high or low battery mean on my Garmin? https://support.garmin.com/en-US/?faq=VOFJAsiXut9K19k1qEn5W5 Body Battery Frequently Asked Questions Body Battery is a feature that uses a
Debbie Potts April 26, 2023
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Testing & Training with YOUR Heart Zones
Testing your Heart Rate Zones Quarterly: The importance of training zones for health and performance Key points from PNOE Training zones are your heart’s response
Debbie Potts April 24, 2023
PNOE Testing to improve fat loss, performance and longevity!
How can PNOĒ help me lose weight? For any person to lose weight, he/she needs to get into a calorie deficit. A calorie deficit is
Debbie Potts April 21, 2023
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Why you should test and not guess for improved PERFORMANCE with PNOE
PNOE Blog: The benefits of a well-rounded individualized exercise program and the importance of testing. Key points Achieving someone’s goals requires an individualized exercise program
Debbie Potts April 19, 2023
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How PNOE Metabolic Active Test determines your ZONES
How do we find YOUR heart rate training zones? Test and not guess for a truly personalized coaching program- ideally quarterly! Zone One Recovery period
Debbie Potts April 19, 2023
PNOE Metabolic Testing Preparation Information
How to prepare for the RESTING (RMR) Metabolic Test: No intense exercise within 24-hours Wear appropriate workout clothes Bring appropriate shoes Bring fresh clothing and
Debbie Potts April 18, 2023
