BLOG
Why should you get Metabolism Test & Assessment?
What is METABOLIC TESTING? Metabolic testing, which includes both resting and active metabolic testing, is a series of assessments and
Debbie Potts
October 10, 2023
BLOG
Nutrient Timing & Prioritizing Protein!
Coach Debbie Potts is diving into MPS, Nutrient Timing and improving our body composition + performance gains as we age! Aging athlete tips + the aging female athlete. Let’s embrace the aging process by changing how we fuel and train as athletes….
Debbie Potts
October 8, 2023
Why and how on VO2 Max testing for LONGEVITY!
Learn more about my Understanding VO2 Max The first thing to understand is that a higher VO2 max is generally better than a lower VO2 max. A higher VO2 max means that your body is better at taking oxygen from the air and delivering it to your…
Debbie Potts
October 5, 2023
MORE Tips to Changing your body composition for the aging FEMALE athlete!
REPEAT. REPEAT. REPEAT. Why do we feel inflamed, lack of strength, lack of power, speed and PUFFY while we put on fat weight and lose lean body mass?? YES – I repeated myself many times in this episode and the previous episode on training…
Debbie Potts
October 4, 2023
Episode #512 Amy Berger on Keto, Carbs & Thyroid Confusion
I love talking with Amy Berger as she keeps what we should eat real and simple! Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of…
Debbie Potts
October 3, 2023
Tips to change your body composition for the aging Female Athlete
Why is it challenging for female athletes over 40 years old to burn fat, get faster and stronger? Instead of blaming the aging process and our low hormones -we need to change HOW we train and HOW we fuel for exercise as aging female athletes….
Debbie Potts
October 3, 2023
BLOG
Fueling & Training Adjustments for the Aging Female Athlete
Why do we feel inflamed, lack of strength, lack of power, speed and PUFFY while we put on fat weight
Debbie Potts
October 2, 2023
BLOG
Tips to Avoid Metabolic Syndrome
What is Metabolic Syndrome? Metabolic syndrome is a cluster of conditions that often occur together and increase the risk of
Debbie Potts
September 29, 2023
BLOG
How to STOP Metabolic Slowdown
Metabolic slowdown and why you should care about it. You have undoubtedly heard of the term metabolism. Although most people
Debbie Potts
September 29, 2023
BLOG
How do you measure & improve your LONGEVITY?
How do you improve your Aging Process? Hot Topics to discuss today with Daniel Crumback on all things LONGEVITY! Test
Debbie Potts
September 28, 2023
Podcast
Change how we fuel and train for the aging female athlete
Coach Debbie Potts shares some of her knowledge bombs gained from Dr. Stacy Sims Menopause 2.0 course this past summer. Also, Learn more about how to test and not guess your VO2Max and longevity with PNOE Metabolic Testing and my…
Debbie Potts
September 28, 2023
BLOG
PNOE Resting Metabolism Test & HRV Score
(HRV) – a metric that has captured the attention of health enthusiasts and experts alike. HRV provides a window into
Debbie Potts
September 27, 2023
BLOG
Performance Gains + Longevity Benefits
What are the Steps to Longevity? Key Points Chronic disease and deterioration of health don’t happen overnight. A combination of
Debbie Potts
September 27, 2023
Podcast
Episode #511 Daniel Crumback & Debbie Potts on Metabolic Testing & Analysis
Debbie Potts finally gets to sit down (on ZOOM) for a conversation with one of her new mentors, Daniel Crumback, on all things METABOLIC TESTING ANALYSIS. Daniel Crumback has a very long impressive resume that would take half an hour to review. Daniel…
Debbie Potts
September 25, 2023
Podcast
Why is your VO2Max a predictor of your Longevity?
Measuring VO2 max accurately typically requires specialized equipment and expertise. Here’s the best way to measure VO2 max and track improvements: 1. Laboratory Testing (Gold Standard): Cardiopulmonary Exercise Testing (CPET): This is considered…
Debbie Potts
September 24, 2023
BLOG
Why should you test your VO2 Max if you want to improve the aging process!?
I always say… “TEST and not GUESS” to get a personalized coaching program. What is the best way for you
Debbie Potts
September 22, 2023
BLOG
Determine your V02 Max to Predict your Longevity?!?
Hot topic right now: V02Max What is it? How do you test it? What lowers or decreases our VO2 Max
Debbie Potts
September 22, 2023
Podcast
Do you need to change how you train as you age?
What are you doing now to improve the aging process so you can stop blaming it for feeling fat, puffy and sluggish? As I enter my 50’s, I am on a mission to avoid the stereo typical “menopausal” symptoms as we age. Are we able to take…
Debbie Potts
September 21, 2023
BLOG
Meet your Coach Debbie Potts
Debbie Potts: Transforming Lives Through Health and Fitness Debbie Potts is a seasoned figure in the health and fitness industry
Debbie Potts
September 20, 2023
BLOG
Who needs to test their Metabolism?
Do you want a personalized coaching program? Stop guessing what to do and start testing then get a personalized program
Debbie Potts
September 19, 2023
Podcast
Episode #510 Dr. Elizabeth Bright Q & A Session with Debbie Potts
Today we recorded a follow up Q & A Episode with the brilliant Dr. Elizabeth Bright After my long rambling intro as these are HUGE topics near and dear to my personal journey… here is the big list of our questions we dive into today: 1. What to…
Debbie Potts
September 19, 2023