Dr. Emily Werner is my guest on the show today to talk about mitochondria health! Dr. Emily is a sport dietitian currently working in the NBA as Team Dietitian for the Philadelphia 76ers. Additionally. She is a consultant for Timeline Nutrition, a…
My top Five “Black Friday” Favorite Deals for 2023! Tricks & Tips to Live healthier, longer, high QUALITY life! 1. Higher Dose Reduces Fine Lines & Wrinkles Boost collagen &
How do we create a PERSONALIZED Training & Fueling Program? How can “The WHOLESTIC Method” Personalized Coaching & Assessments help your team improve their overall health? • Weight Loss or
Test and not Guess how you should fuel, train and perform each day! Which lifestyle habits, hacks and stacked hacks are necessary for YOU? Use science – not math –
Are you struggling with unexplained weight gain, chronic fatigue, poor sleep and recovery? You don’t need to suffer – but let’s adjust and course correct your nutrition, exercise and lifestyle program to improve the aging process! Lift…
What are mitochondria? Mitochondria are essential organelles found in the cells of most living organisms, and their primary function is to produce energy in the form of adenosine triphosphate (ATP)
Dr. Carla Digirolamo High-performing/active women often get lost in mainstream medicine because research that drives recommendations often comes from sedentary individuals. They are equally lost in the fitness industry because most of what…
Are you RE-CREATING your current self to CREATE your best FUTURE self? I have been on a mission to improve my aging process as with NAD injections as I tried last Friday in La Jolla. Why are people taking NAD injections or IV treatment??…
In this episode Coach Debbie Potts dives into more reserach on improving body composition by focusing improving your metabolism and metabolic health. · You have undoubtedly heard of the term metabolism. …
Understanding Oxidative Stress and Reactive Oxygen Species (ROS) Oxidative stress is a term that has gained significant attention in the fields of biology and medicine in recent years. It refers
The doctor said my blood chemistry labs were “normal”… But I am still struggling with fatigue, weight gain and symptoms of a sluggish metabolism. I want to be OPTIMAL…not normal
How does a Functional Health Practitioner analyze a Comprehensive Blood Chemistry Panel? A functional comprehensive blood chemistry assessment and analysis, often referred to as functional blood chemistry analysis or functional blood testing, is a…
Tips to Improve the Aging Process! Debbie Potts is a seasoned figure in the health and fitness industry with over 25 years of experience. As a former endurance athlete and
Nitric oxide (NO) is a molecule produced naturally in the body that plays a significant role in various physiological processes. It is a gas that acts as a signaling molecule,
Unlocking the Potential: The Benefits of NAD+ for Endurance Athletes, Aging, Skin Health, and Metabolic Health In the world of health and wellness, a remarkable molecule has been gaining significant
Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include…
“FOCUS ON WHAT MATTERS MOST FOR QUALITY OF LIFE & LONGEVITY” – Muscle-Centric Medicine by Dr. Lyon Articles discussed or mentioned: https://drgabriellelyon.com/muscle-centric-medicine/ …
Debbie Potts Coaching: The WHOLESTIC Method Transforming lives with “The WHOLESTIC Method” program -while blending Kion Coaching, CHEK Holistic Lifestyle Coaching, DNAFit, Nutritional Therapy Practitioner and Functional Diagnostic Nutrition Practitioner
Metabolic Chaos® is a state of health that exists because of complexities in one’s metabolism and underestimated influences from the environment, so correlation between the symptoms and cause is unpredictable.
Today I asked Daniel Crumback of Strategic Health Performance to help clear up some confusion on how to improve longevity as with VO2Max testing, Zone 2 LSD and Zone 5 interval training. Topics we discuss include…and much more to dive into! What…
What are Plant Toxins? How do we BUILD and MAINTAIN Muscle as we age? Muscle protein synthesis (MPS), leucine threshold, and mTOR are important concepts related to muscle growth
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