“FOCUS ON WHAT MATTERS MOST FOR QUALITY OF LIFE & LONGEVITY” – Muscle-Centric Medicine by Dr. Lyon Articles discussed or mentioned: https://drgabriellelyon.com/muscle-centric-medicine/ …
Debbie Potts Coaching: The WHOLESTIC Method Transforming lives with “The WHOLESTIC Method” program -while blending Kion Coaching, CHEK Holistic Lifestyle Coaching, DNAFit, Nutritional Therapy Practitioner and Functional Diagnostic Nutrition Practitioner
Metabolic Chaos® is a state of health that exists because of complexities in one’s metabolism and underestimated influences from the environment, so correlation between the symptoms and cause is unpredictable.
Today I asked Daniel Crumback of Strategic Health Performance to help clear up some confusion on how to improve longevity as with VO2Max testing, Zone 2 LSD and Zone 5 interval training. Topics we discuss include…and much more to dive into! What…
What are Plant Toxins? How do we BUILD and MAINTAIN Muscle as we age? Muscle protein synthesis (MPS), leucine threshold, and mTOR are important concepts related to muscle growth
How should we train as aging FEMALE endurance athletes? My Mantra: LESS IS MORE. This past year, I have been taking Dr. Stacy Sims MENOPAUSE 2.0 course as well as
Dear Fellow Aging Female Endurance Athlete… Dr. Stacy Sims message is hitting home to me as I am over 50 years old now! CHANGE how we FUEL and TRAIN to
Should you Avoid Plants? What are plant toxins? Are plants a hormetic type of stressor? Plant toxins can indeed be considered hormetic stressors, meaning they have the potential to trigger
Keys to preventing Metabolic Slowdown Following the right exercise program Achieving the right calorie intake and output Consuming the right macros & micros Test and not guess your Metabolism Each
How can you RECREATE yourself today to improve your FUTURE SELF? Coach Debbie Potts is a transformative figure in the world of personal development and wellness, and she possesses a unique ability to empower individuals to shape their future selves by…
What is your PURPOSE? Debbie Potts has dedicated more than 25 years of her life to the world of health, fitness, and wellness. Her journey began as a competitive athlete
The Vital Importance of Metabolism and How to Keep It Revved Up Debbie Potts is a renowned figure in the health and fitness industry, boasting a career that spans over
Meet our guest today… Dr. Tracy Gapin “I believe that the success you achieve in every area of your life, starts and ends with your health.” Dr. Tracy Gapin is a board-certified urologist, world renowned men’s health & performance…
How can you RECREATE yourself today to improve your FUTURE SELF? Coach Debbie Potts is a transformative figure in the world of personal development and wellness, and she possesses a
Are you a FIT and ACTIVE individual… but still feel fat, slow and puffy? Let’s test and assess if you are actually FIT and HEALTHY from the inside out by
Stop Blaming the Aging Process: Embrace Your Future Self Have you found yourself grappling with the shifts in your body composition, energy levels, gut health, recovery, and sleep? Are you
Stop blaming the aging process… Are you struggling with changes in your body composition, energy, gut health, recovery, sleep and the list goes on??? Please don’t use the excuse “I
Metabolic flexibility is the ability of an individual’s metabolism to adapt and switch between different energy sources (primarily carbohydrates and fats) in response to changing energy demands and nutritional availability. A metabolically flexible…
I finally sit down and chat with Dave Feldman after hanging out with him for a week on the Low Carb Cruise this past June! Dave is a senior software engineer and entrepreneur who became obsessed with understanding Lipidology after seeing his…
Do you want to improve your: Body composition? Increase lean tissue/muscle and lose fat weight/body fat? Athletic performance? Metabolic Health markers to improve longevity? TEST and
How to improve our body composition? Increase muscle -lean tissue and lower body fat! It sounds so easy but how do we do it as we age and enter our
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