What are you doing now to improve the aging process so you can stop blaming it for feeling fat, puffy and sluggish? As I enter my 50’s, I am on a mission to avoid the stereo typical “menopausal” symptoms as we age. Are we able to take…
Debbie Potts: Transforming Lives Through Health and Fitness Debbie Potts is a seasoned figure in the health and fitness industry with over twenty-five years of dedicated experience. Her journey is
Do you want a personalized coaching program? Stop guessing what to do and start testing then get a personalized program designed on your needs, goals, interests and life schedule! What
Today we recorded a follow up Q & A Episode with the brilliant Dr. Elizabeth Bright After my long rambling intro as these are HUGE topics near and dear to my personal journey… here is the big list of our questions we dive into today: 1. What to…
Today Coach Debbie Potts talks about TESTING and not GUESSING how to train by getting a PNOE Metabolic Test with an assessment to create a personalized fueling and training program for the unique you. Contact me to come to North San Diego to get…
Are you confused on what to eat and when to eat? There is a TON of information and advice out in our community but what works best for YOU and for the endurance athlete?? Today Coach Debbie Potts talks about fueling, training and performance gains…
Are you prioritizing your protein? Get stronger by changing HOW you train and WHAT you eat as well as WHEN! Fueling Tips: Kion Essential Amino Acids Protocol Endurance Athletes: Note:
What is reactive oxidative species? ROS Reactive oxygen species (ROS) are chemically reactive molecules containing oxygen that are produced as natural byproducts of various metabolic processes within cells. They are
Learn more on my recent rabbit holes… Are you struggling with fat loss even though eating “right” and exercising? Are you struggling with speed, strength and power even though training weekly? Are you struggling with recovery and repair from…
PNOE on the effect of chronic stress on energy balance September 20, 2022 from PNOE Metabolic Analysis Program PNOE Key points Chronic stress is mainly linked to obesity and visceral
The importance of training zones for health and performance July 20, 2022 from PNOE Metabolic Testing program Key points Training zones are your heart’s response to the energy generation process
Today I chat with Zach Bitter- who you probably already know about if you are an endurance athlete or ultra runner! And yes, I know that my background visibility is HORRIBLE and I just broke down and purchased a ring light gadget to improve lighting….
Did you know menopause is just one moment in time? Menopause is “officially” 12 months after not having your cycle … just that ONE day when it has been exactly
Perhaps you hear the words METABOLIC FLEXIBILITY and INSULIN RESISTANCE but do you know what it actually means? “Here are some simple tips for improving your metabolic flexibility: Adjust the amount of fat, protein, and carbs you consume at each…
Metabolic flexibility: A valid concept or a catchy term? We always have a small amount of glucose circulating throughout our blood stream, but the body strictly manages and ensures the
Are you INSULIN RESISTANT? TEST and NOT GUESS with ULTA Labs if your Doctor will not measure your insulin levels!! Which functional lab tests correlate with insulin resistance? ChatGPT Several
Here is another podcast solo conversation on what Debbie Potts has been working on this summer! When should you Fuel for PERFORMANCE GAINS …and WHY?? We want to eat before the workout because… We want to intake protein with some carbs…
Are you matching your fueling and training to improve performance and recovery? Dr. Stacy Sims teaches us the importance of fueling in and around your harder, more intense workouts as
What are you doing now to improve the aging process and how you show up to life each day when you are 70, 80 or 90 something years old? Are you struggling to get results from your current fueling and training program? Maybe it is time to push…
Are you doing fasted or fed exercise? What is your goal of the workout? What is the intensity and duration of the workout? When and what did you last eat?
How should you train as an aging female endurance Athlete? Here’s a general 30-day strength training program for a menopausal female athlete, based on Dr. Stacy Sims’ principles. It’s important
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