“Understanding Metabolism, Metabolic Health, and VO2 Max” In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here’s a breakdown: What is Metabolism?…
What is ApoB and how can you measure your level? What is ApoB? Apolipoprotein B (ApoB) is a protein found
Let’s strive to get stronger, leaner and faster as we age! Join My October MPS Challenge! Are you ready to
Join the October MPS Challenge: Improve How You Age! As we age, maintaining muscle mass and supporting a healthy metabolism
How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism…
Are you feeling stuck with your current program – even when you feel that you are doing all the “right” things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation…
The Goldilocks Effect for Carbohydrate Intake. How much is too much? How much is too little? How many carbohydrates are
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? If you are curious about wearing a CGM but not sure what to do or how to use the data…
Do you want to improve HOW you age as myself? As we age, several biological processes contribute to a slowing
Are you metabolically healthy? What does that mean anyways? In the functional medicine and holistic health world… Metabolic health is
Linking Inflammation, Diabetes, and Breath Analysis. Diabetes is as common as it is misunderstood. Perhaps the most common misconception is
️♀️ Join My Perfect Aminos October MPS Challenge! This month, let’s focus on Muscle Protein Synthesis (MPS)—the process your body uses to
Are you living life as a race…and gaining weight?? Chronic stress and cortisol levels—whether high or low—can significantly impact weight
️♀️ Join the October MPS Challenge! This month, let’s focus on Muscle Protein Synthesis (MPS)—the process your body uses to
Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling…
Do you choose to improve HOW you age? To address anabolic resistance, weight gain, and overall health for aging females
PNOE Metabolism Testing & Mental Health Connection Metabolism & Mental Health Part 1 PNOE Highlights Our current understanding of mental
Harnessing PNOE Resting Metabolism Testing to Combat Cognitive Decline and Enhance Metabolic Health As we age, maintaining cognitive function becomes
BioSil: A Comprehensive Guide to Its Benefits and Mechanisms BioSil is a popular supplement known for its support of hair,
Do you struggle with CHRONIC inflammation? Chronic inflammation is a long-term, sustained immune response that occurs when the body continues
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye…
