️♀️ Join My Perfect Aminos October MPS Challenge! This month, let’s focus on Muscle Protein Synthesis (MPS)—the process your body uses to
Are you living life as a race…and gaining weight?? Chronic stress and cortisol levels—whether high or low—can significantly impact weight
️♀️ Join the October MPS Challenge! This month, let’s focus on Muscle Protein Synthesis (MPS)—the process your body uses to
Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling…
Do you choose to improve HOW you age? To address anabolic resistance, weight gain, and overall health for aging females
PNOE Metabolism Testing & Mental Health Connection Metabolism & Mental Health Part 1 PNOE Highlights Our current understanding of mental
Harnessing PNOE Resting Metabolism Testing to Combat Cognitive Decline and Enhance Metabolic Health As we age, maintaining cognitive function becomes
BioSil: A Comprehensive Guide to Its Benefits and Mechanisms BioSil is a popular supplement known for its support of hair,
Do you struggle with CHRONIC inflammation? Chronic inflammation is a long-term, sustained immune response that occurs when the body continues
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye…
What role do our Sex Hormones have on our Aging Process? Estrogen, progesterone, DHEA, and testosterone play crucial roles in
How do we improve the aging process? Mitochondrial biogenesis is the process by which new mitochondria are formed within a
Do you struggle with weight loss…or FAT Loss? How efficient are you at burning fat for your main fuel? Mitochondria
Do you struggle with Chronic Fatigue? In functional medicine and nutritional therapy, imbalances in cortisol levels, such as high cortisol
How does CHRONIC stress impact the hormone balance? The HPA axis (Hypothalamic-Pituitary-Adrenal axis) is a complex system of interactions between
Are you matching your fueling and training? Are you training based on your metabolism analysis …or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring…
Are you matching your fueling and training? PNOE is a portable metabolic analyzer that helps determine metabolism and metabolic health
What is Metabolism? Metabolism refers to the complex set of chemical reactions that occur within the body’s cells to sustain
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ…
What is PCOS and why is it so common?? In functional medicine, Polycystic Ovary Syndrome (PCOS) is often viewed as
Are you a health optimizer? Let’s test and not guess to be preventative! Apolipoprotein B-100 (ApoB): A Game-Changer in Assessing
