Harnessing PNOE Resting Metabolism Testing to Combat Cognitive Decline and Enhance Metabolic Health As we age, maintaining cognitive function becomes increasingly important for overall quality of life. Research shows that
BioSil: A Comprehensive Guide to Its Benefits and Mechanisms BioSil is a popular supplement known for its support of hair, skin, nails, and bone health. The key ingredient in BioSil
Do you struggle with CHRONIC inflammation? Chronic inflammation is a long-term, sustained immune response that occurs when the body continues to be exposed to a harmful stimulus or when the
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye…
What role do our Sex Hormones have on our Aging Process? Estrogen, progesterone, DHEA, and testosterone play crucial roles in women’s health, especially concerning weight, fat storage, and metabolism. Estrogen
How do we improve the aging process? Mitochondrial biogenesis is the process by which new mitochondria are formed within a cell. Mitochondria are the energy-producing organelles in cells, often referred
Do you struggle with weight loss…or FAT Loss? How efficient are you at burning fat for your main fuel? Mitochondria play a crucial role in fat metabolism and metabolic health,
Do you struggle with Chronic Fatigue? In functional medicine and nutritional therapy, imbalances in cortisol levels, such as high cortisol (commonly referred to as adrenal fatigue) and low cortisol (often
How does CHRONIC stress impact the hormone balance? The HPA axis (Hypothalamic-Pituitary-Adrenal axis) is a complex system of interactions between three major glands—the hypothalamus, pituitary gland, and adrenal glands—that regulate
Are you matching your fueling and training? Are you training based on your metabolism analysis …or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring…
Are you matching your fueling and training? PNOE is a portable metabolic analyzer that helps determine metabolism and metabolic health by measuring various physiological parameters at rest and during exercise.
What is Metabolism? Metabolism refers to the complex set of chemical reactions that occur within the body’s cells to sustain life. These reactions enable the body to convert food into
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ…
What is PCOS and why is it so common?? In functional medicine, Polycystic Ovary Syndrome (PCOS) is often viewed as a complex, multifactorial condition influenced by various underlying imbalances rather
Are you a health optimizer? Let’s test and not guess to be preventative! Apolipoprotein B-100 (ApoB): A Game-Changer in Assessing Heart Disease Risk When it comes to heart health, measuring
Do you know your VO2 Max? VO2max, or maximal oxygen uptake, is a key measure of your aerobic fitness and indicates the maximum amount of oxygen your body can utilize
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Strategies to Combat Anabolic Resistance: Higher Protein Intake: Aim for around 1.2 to…
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are…
“Metabolic Chaos” is a key concept in Functional Diagnostic Nutrition (FDN), emphasizing that health issues often result from a complex interplay of hidden stressors and imbalances rather than a
What are the adrenal glands and why are they important? The adrenal glands are small but vital organs that sit atop the kidneys and are crucial in managing stress and
The Importance of Training Zones for Health and Performance Ever heard of heart rate training zones? ♂️️♀️ They’re key for guiding elite endurance athletes and are becoming more popular among
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