Do you wonder what you resting blood sugar levels are each day? Or what happens to your blood sugar after you eat a snack or a meal? What about after exercise?
Well I am going to do a self-study test for 30 days or more as my genetic test shows that I am prone to type two diabetes. Even though I feel better on a lower carb/higher fat food plan- sometimes I get headaches after eating so I need to know what combinations of macronutrients are best for me to balance out my blood sugar levels.
Try adding ketones that you can drink to help you get the benefits of ketosis without having to go very low carbohydrate… http://thewholesticmethod.pruvitnow.com/lifestyle/
Here is what I ordered on Amazon and using each day… bonus it has an app and bluetooth compatible so your records are all organized into the app.
