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Packed with nutrients that can give you back your energy and motivation, help you sleep better, and make your skin look smoother, soer, and more supple, bone broth is an all-in-one superfood that you can’t aord to miss out on.
Bones and connective tissue are storehouses for essential amino acids and minerals — many of which we don’t get enough of in our diets today. But bones also the only known source of the beneficial protein, type II collagen and gelatin.
Type II collagen has gained plenty of recognition for improving the appearance of skin— which is why bone broth is one of the best foods you can eat to combat aging. But collagen is also found in the nooks and crannies of your body, such as your bones, joints, tendons, muscles, and teeth.
Type II collagen is needed for:
- Repairing torn cartilage
- Relieving joint pain
- Soothing an inflamed digestive tract
- Strengthening the gut lining
- Maintaining bone density
- Boosting immunity
- Improving sleep quality
Since you don’t snack on whole bones and tissue, you can unlock the powerful nutrients from the bones by boiling them into a tasty broth. Check out the products from Kettle and Fire here
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From nutrition that promotes fat loss to digestion tips or methods to reduces stress- find out what mainstream media isn’t telling you!
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