Podcast

Coach Debbie Potts on Sauna Protocols Research

By: Debbie Potts
Date: February 22, 2023

Are you using a near, mid and far infrared sauna each week… or as I say having a date with “FRED” (for Infrared)?

https://debbiepotts.net/sunlighten-near-mid-far-infrared-protocol/

What are the benefits for SAUNA therapy for the aging athlete? What are the protocols for sauna for growth hormone, cardiovascular and recovery?

What is Infrared heat vs. regular sauna? How is our sweat different in “FRED” vs. “Finish” type of sauna?

Near Infrared Benefits Include:

Cell Health/Immunity Boost
Wound Healing
Skin Rejuvenation
Pain Relief
Muscle Recovery

Mid Infrared Benefits Include:

Pain Relief
Improved Circulation
Weight Management

Far Infrared Benefits Include:

Detoxification
Blood Pressure Reduction
Relaxation
Immunity Boost
Weight Management

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