Are you using a near, mid and far infrared sauna each week… or as I say having a date with “FRED” (for Infrared)?
https://debbiepotts.net/sunlighten-near-mid-far-infrared-protocol/
What are the benefits for SAUNA therapy for the aging athlete? What are the protocols for sauna for growth hormone, cardiovascular and recovery?
What is Infrared heat vs. regular sauna? How is our sweat different in “FRED” vs. “Finish” type of sauna?
Near Infrared Benefits Include:
- Cell Health/Immunity Boost
- Wound Healing
- Skin Rejuvenation
- Pain Relief
- Muscle Recovery
Mid Infrared Benefits Include:
- Pain Relief
- Improved Circulation
- Weight Management
Far Infrared Benefits Include:
- Detoxification
- Blood Pressure Reduction
- Relaxation
- Immunity Boost
- Weight Management