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You should try out my new online coaching program offered each month! In 2013, I created The WHOLESTIC Method based on my experience as a personal trainer, health, and triathlon/run/bike coach. I figured out, after 20 plus years personal training clients to lose weight and to get healthy that exercise was only one part of the WHOLE program! Clients of all fitness levels want(ed) to improve their body weight, their health and their performance in their next event or race. I wasn’t making much progress just training them 2-3 times per week. I needed to do something different as helping transform clients and educating them on health, fitness and wellness has always been my passion since high school!
Overtime, I created a program that would incorporate all the major elements that lead to overall health and wellness… eight elements that all influence the other as the spokes on a wheel. If one element is off, another element is impacted and the domino effect could be end result. Internal dysfunction or chaos – as what happened to me in March 2013… my wheels feel off! Since 2010, I have become a Superhuman Coach with Ben Greenfield, Holistic Lifestyle Coach with Paul Chek’s Institute, a Nutritional Therapy Practitioner with NTA, a KION Coach with Ben Greenfield’s new program and now – a DNAFit coach to implement genetics into designing client’s nutrition and exercise programs. Next May 2019, I will be starting the program to become a Functional Diagnostic Nutrition practitioner so I am able to order and read functional labs to help clients even more – as we put the pieces of the puzzle together with all of this data and biofeedback for each individual.
The WHOLESTIC Method Program is not only a group program but for individuals so everyone can pick the level of coaching and services that they desire and need. You should THRIVE in LIFE and feel ALIVE as we age…not get slow, tired, out of shape and over weight as we age! 
Do you prefer working in a group to learn how to burn fat, intermittent fasting, liver detox and create new healthy habits? Or do you have specific goals and needs for health that you want dialed in based on your goals, Nutritional Therapy, labs and DNAFit reports/Genetics?
The WHOLESTIC Method online coaching program for group include team work, accountability and motivation into three phase:
- Phase One: 5-day Jumpstart Challenge then you have the option of progressing to the …
- Phase Two: 21-Day Reset & Repair program then finish with …
- Phase Three: 80/20 Maintenance for the 30-day Total Transformation Program.
Individual Online Coaching Services with Debbie Potts:
LIFE IS NOT A RACE … It is a JOURNEY with The WHOLESTIC Method Program and Debbie Potts.
- Do you struggle with chronic fatigue?
- Does your energy level drop in the afternoons?
- Do you experience unusual mood swings, anxiety or depression?
- Have you recently gained weight without changing your exercise and food plan?
- Perhaps you try everything and still struggle to lose weight?
- Struggle with recovery from workout sessions?
- Are you always on the go from the time you wake up in the morning until you hit the pillow at night?
Debbie Potts can help you feel better, look better and move better while improving the aging process and your athletic performance! Based on her own experience as a trainer, health coach and competitive athlete, she is passionate about educating others to THRIVE and feel ALIVE each day. Stop living life as a race and start living each day as a journey. What if this is your last day on earth? Why not make today the best day ever?
Why can Debbie understand your frustrations with progress and feeling better? Well, she wrote an entire book about her personal journey and struggle with “adrenal exhaustion” starting in 2013. Debbie went from a top level, world class age-group endurance athlete and triathlete at the end of 2012 to overweight, tired, depressed and weak athlete within months. Debbie was reaching her personal record (PR) in all distances of triathlon including Ironman Hawaii World Championship, Boston Marathon (3:12) and cycling events …until she was hit with exhaustion or specifically “HPA Axis dysregulation”.
Now she her passion and purpose are to help other type-a competitive athletes of all levels avoid going through what she has gone through… including all types of doctors who were all just treating symptoms and not the root cause. Since then, Debbie has become an avid learner in the functional medicine world starting with Superhuman Coach program, CHEK Holistic Lifestyle Coach, Nutritional Therapy Practitioner, a KION Coach (Ben Greenfield) and DNAFit coach. In 2019, she will start the course to become a Functional Medicine Nutrition Practitioner (FDN).
Debbie has a unique way of coaching clients…individually by combining their information from Nutritional Therapy assessments, DNAFit results, KION Coaching elements of THE WHOLESTIC METHOD eight elements: one impacts the other.
- Nutrition
- Exercise
- Sleep
- Stress
- Movement/Mobility
- Digestion/Gut Health
- Hydration
- Happiness: Joy, Love & Gratitude!
Nutritional Therapy Practitioner: Debbie will help get to the root cause of your unexplained symptoms and help put the pieces of the puzzle together to treat the WHOLE you from the inside out. We will dive deep into discovering the underlying issues with your digestion, blood sugar regulation, adrenals (HPA Axis), gut health, essential fatty acid balance, minerals, hormone balance, immune system and detoxification to optimize your health from the inside out. We start North and work our way South to treat the WHOLE you while we incorporate lifestyle habits, genetics and our environment.
Even if you are eating a nutrient dense whole food with the right mix of macronutrients to balance your blood sug
ar, we still need to make sure we are not eating while stressed, rushed and unfocused as well as not chewing your food, eating foods that cause a reaction or sensitivity or poor digestion and absorption of nutrients. Nutritional Therapy combined with THE WHOLESTIC METHOD Program will help treat the WHOLE you then we can implement lab testing, VIOME gut biome testing for your ideal foods and DNAFit genetic testing to individualize your program for health, weight loss, longevity and performance.
Packages: The WHOLE Athlete Total Transformation coaching program:
- VIP Program 30-days for 3-month commitment. $1197
- Include weekly video conference call (4 calls per 30 days)
- Online text support as needed
- Training Peaks program for exercise and other metrics as needed
- Supplement design
- Nutritional Therapy Evaluation
- DNAFit Nutrition and Exercise Analysis (if upload data or order test)
- VIOME gut biome evaluation for food sensitivity and gut diversity (if order test)
- Additional lifestyle and environmental “hacks” as needed based on individual genetics, symptoms, goals and needs
- The WHOLESTIC Method 30-days Reset and Reboot: $797
- One-hour coaching call to start and weekly check-in calls
- 30-day Training Peaks program
- Text and email support
- Nutritional Therapy Evaluation
The WHOLESTIC Method Monthly Follow Up Consultation: $597
- One-hour coaching call to review month plan
- Set goals for 30 days based on assessment and evaluation
- Access to Training Peaks
- Nutritional Therapy Evaluation based on updated NAQ assessment
- Review of assessment pre and post conference call plan
Coaching Call and Follow-Up: $297
What is The WHOLESTIC Method Coaching Program:
Do you keep trying the same method to lose weight, reduce symptoms or improve performance in endurance sports?
The definition of INSANITY is doing the same thing over and over again. Plus, if you didn’t get the results you are looking for the first time then why do you keep following the same program?
If you want to transform the WHOLE you then you may need to change your routine, mindset, food and training plan…if you want to get results.
It is time for you to take your performance in LIFE and SPORTS to the next level – and get off the hamster wheel. Debbie Potts will coach you based on your individual needs, goals and assessments including genetics, labs and Nutritional Therapy evaluations. Stop living life as a race and begin enjoying the journey…find happiness and joy instead of feeling chronically fatigued, overweight and depressed.
Whatever your goals may be – to burn fat, optimize health from the inside out, improve the aging process or performance in your upcoming race… The WHOLESTIC Method program will help you in one way or another! Instead of chasing doctors and taking random supplements – we can work together to get to your root cause for your unexplained symptoms and health goals.
Don’t wait until a better time or when you are less busy…as we are always busy! Stop making excuses and make an investment in your health and well-being. We will work from the inside out – starting North and working our way South to transform the WHOLE you from a cellular level. It is time to put the oxygen mask on yourself and take care of you first…without any guilt or second thoughts. As they say- “your wealth is your health”!
Coach Debbie combines her training in…
- Nutritional Therapy Practitioner
- CHEK Holistic Lifestyle Coaching program
- DNA Fit Coaching program
- Training under Ben Greenfield as a Superhuman Coach and now KION Coach
- Over 25 years as a personal trainer, instructor and manager
- USAT Triathlon Coach and 20 plus years as a competitive endurance athlete
- Mark Allen Elite Triathlon team 2004-2012
- Personal experience with “Adrenal Exhaustion” as in her book “LIFE IS NOT A RACE” and “The WHOLESTIC Method Manual”
- The WHOLE Athlete Podcast host since 2011 (first 100 episodes with FIT FAT FAST) interviewing almost 300 experts and guests
Chat soon!
The WHOLESTIC Method Coach,
Debbie Potts
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