What does VIBRANCY & VIBRANT even mean?
I have been taking this slower time in life to define my vision- my business coaching goals, mission and target audience.
We create our mission plan based on defining who WE are … who am I and how do I want to feel each day when I get out of bed? When I place my feet on the floor the first time in the morning… how do I want to feel? How do I want to live my life today?
Today is a gift… live in the present. Focus on today and the choices you make. Health is a choice… what we eat, how often we move, how much time we spend outside and how we get ourselves into bed each night.
Today I choose to THRIVE and feel ALIVE… I want to wake up and feel my VIBRANT self.
My mission in my health coaching program is to help others as myself get their body and vibrant self back again.
I want you to thrive each day… feel happy and energetic when you climb out of bed in the mornig and touch your feet on the ground for your first time that day.
I want you to feel full of energy, joy and peace with yourself!
If you have read my personal story I shared in my book ‘LIFE IS NOT A RACE’ (available on AMAZON) in 2015, you know a lot about my history, my personality, my struggles and my “areas of opportunity”. You will know my experiences with chronic fatigue, burnout and weight gain. You will know that I have been there and that I understand first hand the challenges of finding a coach that understands my frustrations.
Let’s define VIBRANCY and VIBRANT – then I will share who I am and who I serve…
vi·bran·ocy/ˈvībrənsē/
the state of being full of energy and life.”the vibrancy of the city center”
striking brightness of color.”the color is luxurious in its richness and vibrancy”
strength and resonance of sound.”the vibrancy of her voice fills up the room”
Goggle Dictionary
VIBRANT is adjective full of energy and enthusiasm.
“a vibrant cosmopolitan city”
quivering; pulsating.
“Rose was vibrant with anger”
VIBRANT (of color) bright and striking.
Goggle Dictionary
pulsating with vigor and energy: the vibrant life of a large city. vigorous; energetic; vital: a vibrant personality.
Vibrant | Definition of Vibrant at Dictionary.com
THRIVE – thrive/THrīv/
prosper; flourish.
“education groups thrive on organization”
Who is Debbie Potts?
Debbie Potts, a health, and fitness coach helps driven and ambitious individuals who are trying to do all the “right” things but struggle to get the desired results. She is passionate about helping other individuals feel and look their best in life. As a “health detective”, Debbie investigates what is actually going on “under the hood” and collects clues to find their missing pieces of their unique puzzle so they can get their body and vibrant life back again! Stop blaming the aging process and settling for the way you feel today as your “new normal”.
Debbie’s “Health Detective” coaching services incorporates her “The WHOLESTIC Method” eight elements to help clients repair, rebuild and restore their WHOLE health back to optimal levels. Debbie shared her personal story in her book “Life is not a Race… it is a Journey” and created “The WHOLESTIC Method Manual”. She hosts “The Low Carb Athlete” Health Building weekly podcast to help athletes of all levels improve their fat loss, optimize health, and reach peak performance gains.
Debbie walks the talk and practices watch she preaches. After being a top personal trainer for twenty-five years plus years- she continues her education constantly: NASM Certified Personal Trainer (CPT), USAT Triathlon coach, CHEK Holistic Lifestyle Coach, Kion (Superhuman) Coach, Functional Nutritional Therapy Practitioner (FNTP), DNA Fit coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She took her health in her own hands and combined therapy, labs and lifestyle changes to transform her own life to heal, reclaim energy and reboot her own system.
Be a part of the journey to transform the WHOLE you from the inside out with The WHOLESTIC Method Coaching program. There is not a ‘one size fits all’ approach to achieving desired goals. We create an individualized protocol to repair, rebuild, and restore the WHOLE you- as we are all unique bio-individuals. Debbie understands the struggles of trying to figure out the “WHY” and now focuses her energy to help others similar to herself to help them feel and look better on the inside and out.
Debbie offers individual coaching to help others get their body and vibrant self-back combining the lifestyle elements of “The WHOLESTIC Method”, Nutritional Therapy, FDN Practitioner investigation using lab testing and clinical correlation, creating individualized “D.R.E.S.S. for Health Success” protocol, as well as incorporating StrateGene and DNA Fit reports for additional clues.
Debbie’s focuses on coaching the WHOLE individual from the inside out with elements of “The WHOLESTIC Method” program. Her services include: Personal training, Nutritional Therapy evaluation, assessments, Functional Diagnostic Nutrition Practitioner services, Chronic Stress Treatment, Liver Rest, Sugar Detox, Digestion Repair, and Fat Loss programs. She teaches groups and individuals to burn fat and get healthy on the inside out with her three-phase program in the 30-day Total Transformation Program.
Debbie was a top age group triathlete and runner for many years until she broke herself with chronic fatigue and “METABOLIC CHAOS”. Now, she is following her purpose, passion and mission to help others avoid going through the exhaustion, weight gain and hormonal cascade that she experienced starting back in 2013. Debbie coaches and guides clients back to their optimal health and vitality for peak performance gains as well as longevity.
Specialties: Health Detective Coaching, Total Transformation Fat Loss Coaching, Personal training, NASM-CPT, Nutritional Therapy Practitioner, CHEK HLC, Superhuman Coach, Kion Coach, DNA Fit coach, Pilates Mat, Yoga, Rehab training, Metabolic Efficiency Testing, Triathlon, and Run Coaching for athletes of all levels. Functional Diagnostic Nutrition Practitioner.
Strive to be your BEST self… Self-Care with The WHOLESTIC Method program!
Contact Debbie to schedule a call to discover more! Click here to book a discovery call.