Transform the WHOLE you from the inside out with the eight elements of The WHOLESTIC Method that Debbie Potts, has created based on 25+ years of experience and education in the fitness industry.
The WHOLESTIC Method manual includes a chapter on each of the eight elements that Debbie has discovered to improve your ability to burn fat, optimize your health, and performance gains in life and sports. In this episode, Debbie outlines The WHOLESTIC method and shares what you’ll find in her new book, which is available now!
The 8 elements of the WHOLESTIC Method are:
1. Nutrition
2. Exercise
3. Sleep
4. Stress
5. Movement
6. Digestion, Gut Health & Hormones
7. Hydration
8. Happiness
All of these tie in together and each is critically important for athletes!
Please check out The WHOLESTIC Method Manual on Amazon and leave a 5-star review!
https://www.amazon.com/WHOLESTIC-Method-Manual-Workbook-Transform/dp/154061431X
Connect with Debbie and The Whole Athlete Podcast:
https://www.instagram.com/thewholesticathlete/
https://www.pinterest.com/WholesticMethod/