Join Debbie and Erin Carson from RallySport Boulder as they talk about fueling, training and performing in triathlons…and then some!
1. Honu 70.3 upcoming event
2. Lavaman April 10, 2016… register soon.
3. Erin’s training differences from working with past coaches as Mark Allen and current coach Siri Lindley.
4. Aerobic Machine is needed for endurance sports
5. How to train hard and how to train easy…bring intensity into your program
6. Polarizing your training
7. Strength coach…how to train for triathlons the effective way
8. Mobility and movement training
9. Ground to stand training …always can move right for life
10. https://instituteofmotion.com/shop/downloads/
11. Training with power and heart rate monitor
12. Heart Rate Variability
Find Erin at http://www.rallysportboulder.com/
More about Rinny’s camp at RallySport Boulder with Triathlon Research…
https://www.triathlonresearch.org/members/camp/optin/15-02-boulder/