Brad Kearns joins Debbie Potts to discuss health and wellness trends of 2019…
Top Health and Fitness Trends of 2019
- Intermittent fasting
- Keto everything
- Carnivore
- HIIT
- Infrared Sauna
- Mitochondria function
- Cold thermogenesis
- CBD everything
- Red infrared and near infrared light therapy
- Biohacking apps
- Bluetooth everything – Apple Watch, Headphones…
- Game Changers- who is behind the financing
Problems-
- People eat “dirty keto” – liver congestion and detoxification issues?
- OMAD- eating whatever they want in their eating window
- Overeating “keto” foods because “keto”
- Over supplementing instead of working on lifestyle habits as sleep hygiene
- “Fasting” but consuming tons of “BP” Fat coffee
- Forgetting about hydration
- Emotional eating- food addiction
- Digestion- what we eat but HOW, WHEN and WHY!
- Working out “HIIT” without a heart rate monitor to work hard enough
- Copy cat- no one is the same and forgetting genetics and bioindivuality
- Apple Watches – overly connected and available, unfocused and multitasking -add to our addiction to busyness and FOMO
- Game Changers- confusing to most. What is the truth?
- Not to diet…sustainability
- What you eat, when you eat, how you eat and WHY you eat
https://www.bicycling.com/health-nutrition/a29700767/acsm-fitness-trends-for-2020/
https://www.mydomaine.com/health-and-wellness-trends-2019
New trends for 2020…
- Keto carnivore is growing
- Gut biome testing
- FDN Practitioner health detective to create customize individual DRESS protocol
- Time in nature to disconnect
- ?
