Today we have back co-founder of one of my favorite supplement companies, BiOptimizers, Wade Lightheart, to talk about how we can improve our ability to BURN FAT as well as how to improve our performance and aging process!
Author, Athlete, Nutritionist and Expert on Fixing Digestion 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company.
He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfield show, Barbell Shrugged, Melanie Avalon and many others. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system.
Wade and Debbie chat about a little of everything including:
- How can we improve our ability to burn fat as endurance athletes with chronic stress?
- Chronic stress impacts our immune system- explain how we can improve our immune system with nutrients and lifestyle habits
- How can we improve our athletic performance – pre/post workouts? Speed up recovery and repair time?
- Endurance exercise over one hour- isn’t not ideal for our immune system or the aging process- what “bio hacks” can we do to mitigate damage done from endurance exercise?
- What did Wade learn as a vegetarian that is applicable to all diet styles?
- How to fix digestion and eliminate gas, bloating, heartburn and other issues
- How digestion optimization transforms muscle growth and metabolism
- The truth about enzymes and probiotics, and why are they the missing food element
- The future of biohacking, health, aesthetics and performance
- The gut – brain connection
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Click here to make your next order – and let us know how you feel afterwards in your bio hacking N = 1 experiment!
Today we chatted about BiOptimizers top supplements that you can find here:
- Mass zymes
They send free “The Biological Optimization Blueprint” book for orders $150+
Also FREE BONUS GIFT for orders $400+