Episode #468 Coach Debbie Potts on The WHOLESTIC Method 30-day Reset

Are you an ambitious, driven, high charging athlete, struggling to get the desired results even when doing all the “right” things? Are you feeling fat, exhausted and sluggish each day? Are you ready to get your body and VIBRANT self back again? Read more about my THE WHOLESTIC METHOD 30-day group program or my VIP comprehensive coaching program for an individualized transformational journey!

Dates here: https://debbiepotts.net/30-day-fat-loss/

Life is not a race… it is a journey. Enjoy the ride!

We will dive in to not only WHAT to eat, but WHEN, HOW, and WHY as well as the other elements of what Debbie calls “The WHOLESTIC Method”.

We are talking about how to match your fueling with your training, as well as mapping out the hormone cycle with fasting, nutrition and training for the FEMALE athlete!

Are you ready to start your transformation journey and N = 1 experiment?

The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything “right”.

Doctors may tell you that your lab results are “normal” and there is nothing is wrong with you – but you know that you are off and not performing your best in life or sports. Let’s investigate what is actually going on under the hood by looking at the WHOLE picture and put a personalized program together for the unique YOU!

Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with “The WHOLESTIC Method” coaching program.

Coach Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to be fit and healthy on the inside and out while you improve fat loss, performance and longevity! Self love is self care.

Let’s strive to thrive and not survive the day…its your choice.

Train for your races this year but learn how to train the FUTURE you 20-30-40 years from now! Fat Loss, Performance & Longevity is our focus on The Low Carb Athlete Podcast!  

A few ideas for your reset and reboot program:

1. Get Kion – Kion amino acids (drink or caps), Kion sleep drink, Kion
2. LMNT electrolyte– packets for hydration at work and on the go
3. HVMN Ketone IQ – brain focus while at work or when fasting plus helps endurance and recovery
   1. Ketone IQ from HVMN here
   2. Save 10% off with our podcast code LOWCARBATHLETE
4. Paleo Valley beef jerky sticks and more favorites
   1. Use coupon code LOWCARBATHLETE for 15%
   2. Store Link here
5. Bubs Collagen and MCT oil for coffee in morning instead of sweeteners
   1. Here is the link
   2. Discount Code : LOWCARBATHLETE valid for 20% off bubsnaturals.com
6. Nutrisense CGM Monitor here:  30-90 days (14-day CGM) so you can spread it out and learn about body/food/stressors