Watch The YouTube episode, here!
Our guest for today, Kristin Rowell, FNTP, JD, is a former business litigator turned Functional Nutritional Therapy Practitioner and low-carb/ketogenic athlete. She is the CEO and Founder of Energetically Efficient, a Functional Nutritional Therapy business that empowers professionals to transform their health through education on real food nutrition and lifestyle practices. Kristin’s achievements include being an IPE Natural Professional Bodybuilder in the Figure Division, winning the title of NANBF’s 2018 Ms. Natural Minnesota (Figure), and completing 25 marathons. In addition, she was recognized as one of the Top 50 Women Attorneys in the State of Minnesota by SuperLawyers during her time at Anthony Ostlund. Kristin’s unique perspective as a former high-stress business litigator turned FNTP allows her to effectively support high-achieving professionals who aspire to prioritize their health and wellness but face challenges in doing so.
During our discussion, you will discover how to gain muscle and lose fat weight as we age and how Energetically Efficient is transforming the health of professionals. Kristin shares the motivation behind Energetically Efficient, the point that clients start taking ownership of their own health and make some changes for the better, and tips to gain muscle and lose fats as an aging athlete. She also talks about how aging athletes can fuel before and after workouts, the relationship between carbs and fats, and the signs of healthy aging.
Tune in to learn more!
Episode resources:
- https://www.nutrisense.io/ – Use the discount code LOWCARBATHLETE
- https://www.trainwithjoanofficial.com/
Timestamps:
[04:01] Kristin Rowell’s background information
[14:02] Why Kristin started the Energetically Efficient business
[20:10] The point that Kristin’s clients start taking ownership of their own health
[23:12] Kristin’s view on the pill that helps people to lose appetite
[27:26] How to gain muscle and lose fats as aging athletes
[37:02] How aging athletes can fuel before and after training
[43:34] The common problem that most people face when trying to get healthy
[46:44] The relationships between fats and carbs
[47:59] The difference in post-workout fueling for males and females
[56:20] The signs of healthy aging
[57:53] Recommendations for intermittent fasting for the aging women athletes
Notable quotes:
- “Being fit and healthy is part of your job because when you are fit and healthy, you are in a better mood, have more energy and you are more positive.”
- “When you bring fats down, you can put carbs up, and when you bring carbs down, you can put fats up. You can’t put fats and carbs together.”
- “The sign of aging well across all animal kingdoms is being able to get up ran as fast as you can and sprint from a dead spot.”
Connect with us:
Kristin Rowell
- Website: https://energeticallyefficient.com/
- LinkedIn: https://www.linkedin.com/in/kristinrowell/
- Instagram: https://www.instagram.com/mngoldengirl/
- Facebook: https://www.facebook.com/kristin.rowell.75
- Twitter: https://twitter.com/goldengirlmn
Debbie Potts
- Website: https://debbiepotts.net/
- LinkedIn: https://www.linkedin.com/in/thewholesticmethod/
- Instagram: https://www.instagram.com/lowcarbathlete/
- Facebook: https://web.facebook.com/thelowcarbathlete
- Twitter: https://twitter.com/thewholeathlete
- Pinterest: https://www.pinterest.com/lowcarbathlete
- YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ
***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport, and transform the whole you from the inside out with The WHOLESTIC Method. Please consider leaving a review and sharing the podcast with your friends! Also, don’t forget to follow us on social platforms***
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