My thoughts from the 2022 Low Carb Conference Cruise
Thoughts from the Low Carb Conference 2022 Another low carb conference in the books. We cruised from Orlando, Florida to
Nutritional Therapy Resources
Food is medicine cheat sheet! B-Vitamin Food Tips Liver It’s odd for critics to disparage the Paleo diet for “eliminating
What is Strategic Carb Timing for The Low Carb Athlete?
Peter Defty: Optimal Fat Metabolism Let’s talk about OFM & Strategic Carb Timing. Are you strategically placing low glycemic load
How is your digestion & detoxification systems working?
Hi fellow biohackers! Are you like me and always looking for new ways to improve health and longevity? I believe
Optimal Fat Metabolism, Vespa & Fasted Exercise
What is OFM and how to you get there? We have been discussing a lot this year on optimal fat