What about giving a gift this season that keeps on giving all year long?

What about gift ideas for the athlete in your life?

Here are a few of my favorite gifts for family and friends to keep them healthy all year long…

How Can You Reset and Reboot Your System? | DebbiePotts.net
Talk to my friend Owen Cobb and ask for the “Debbie Potts” holiday discount!  Ask me for his email!
$50 off a mini mat + free shipping 
 $100 off a Pro mat + free shipping 
 $100 off BioAcoustic mat Pro + free shipping 

MitoQ is a mitochondria-targeted antioxidant of which is reported to support healthy aging. … MitoQ intervention produced a statistically significant reduction in nitrotyrosine concentration and increased membrane potential. MitoQ may be of some benefit in alleviating oxidative stress related to aging.
https://www.hindawi.com › journals › omcl

MitoQ® is a mitochondrial targeted antioxidant that delivers the antioxidant CoQ10 directly into your mitochondria, supporting their natural function and restoring their health. This means they can get on with their job, eliminating free radicals, reducing oxidation, and keeping your skin and organs healthy. Why MitoQ® can support you
https://www.mitoq.com › why-mitoq

Which one should I buy?
MitoMIN – best for targeted treatment of the face or specific body parts.
MitoMID– will work well for a larger surface area such as the back
MitoMAX – #1 seller, will give full body coverage for most people and is what we use everyday. 
MitoMEGA – If you shop at “Big and Tall” or you just have to have the biggest and most powerful of everything, get the MEGA. 

Can I use the devices too much / for too long?
There is an upside down U shaped response curve when it comes to red light benefits  More is not always better! The great thing about Mito Red Light devices is that you can reap the same benefits in less time versus other products on the market. 5-15 minutes a day is really all you will need.
Having said that, 660nm and 850nm light is very safe and there are no known negative side effects after over 3,000 clinical studies.

https://mitoredlight.com/pages/faqs

By using a blend of red and NIR light, you can target two different levels of cells simultaneously.  The red light wavelength at 660 nm combined with the near infrared wavelength at 880 nm promotes healing by increasing oxygen flow to the joints and muscles for natural pain relief.3
1. Reduces Inflammation
2. Eases Muscle and Joint Pain
3. Promotes Cell Regeneration
4. Stimulates Tissue Growth
5. Increases Wound Healing

https://www.sunlighten.com/luminir/#faq

Here are some of my healthy gifts to give to my family members with monthly shipment for a year.

New and improved formulation!

Any other unique gifts to give your family members to keep them healthy from the inside out this next year to improve performance and longevity?

Ask Coach Debbie Potts to create a gift card or package for your family member or friend including:

  • Individual health coaching to help resolve their “METABOLIC CHAOS”
  • The WHOLESTIC Method online group 30-day fat loss and transformation program
  • The WHOLESTIC Method 5-day Detox Jumpstart Challenge
  • Infrared Therapy (if in Bellevue, WA area) at Spa Potts
  • Nutritional Therapy Assessment and Functional Evaluation (if in Bellevue)
  • Personal Training sessions: 30-minute sessions once a week. Limited space and availability but you don’t know unless you ask!
  • Nutritional Supplement Start Up Kit

How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
HOW CHRONIC STRESS IMPACTS THE WHOLE YOU!,
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.

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