People always ask “What should I eat?”
1. Eat Food! Cut back or eliminate proccessed foods. Choose real food and avoid the “industrial novelties”.
2. “Don’t eat anything your great-grandmother would not recognize as food. Watch out for the complicated food products, chemical additives, corn and soy derivatives.”
3. “Avoid food products containing ingredients that no ordinary human would keep in the pantry”. Read your food labels and watch out for foods with additives.
Read Michael Pollan’s “Food Rules: an Eater”s Manual” for more helpful real food tips!
