How can PNOĒ help me improve my performance for endurance sports
How many calories your body burns so that we can prescribe the calories that will ensure high metabolism, improved recovery ability, and optimal weight.
How many fats and carbs do you burn so that we can prescribe the optimal breakdown among fats, carbs, and protein during, before, and after training.
The food sources that will fortify important areas of your health such as your heart, lung, and cellular function may be facing problems.
The right meal timing to maximize performance.
Your personalized training zones to maximize the impact of your endurance and interval training.
The optimal breakdown among resistance, interval, and endurance training that’s optimized for your athletic goal and targets the limitations blocking oxygen flow throughout your body.
Oxygen is the molecule of performance as it is the most fundamental element your body requires to convert nutrients such as carbs and fats into the energy it needs to move and perform.
For oxygen to be absorbed and consumed, several key processes need to work together, your heart, lungs, blood circulation, and cells. As a result, effective oxygen flow through these systems indicates high athletic ability.
Conversely, the system that limits oxygen flow through this chain is the one that is blocking your ability to perform better.
PNOĒ analyzes with gold-standard precision how effectively oxygen flows through your heart, lungs, and cells and identifies which system or systems are posing an obstacle in your athletic development.
The analysis also determines with clinical precision.
- How many calories your body burns so that we can prescribe the calories that will ensure high metabolism, improved recovery ability, and optimal weight.
- How many fats and carbs do you burn so that we can prescribe the optimal breakdown among fats, carbs, and protein during, before, and after training.
- The food sources that will fortify important areas of your health such as your heart, lung, and cellular function may be facing problems.
- The right meal timing to maximize performance.
- Your personalized training zones to maximize the impact of your endurance and interval training.
- The optimal breakdown among resistance, interval, and endurance training that’s optimized for your athletic goal and targets the limitations blocking oxygen flow throughout your body.
