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Debbie is joined today by Carole Freeman, also known as Keto Carole. She is the creator of the Fact-Track to Keto Success Program and has tremendous success teaching people with chronic health issues to effectively implement a ketogenic diet long-term to radically transform their health.
Carole shares the story of how her life has been transformed by the keto diet. A registered dietician, she lost over 60 pounds with keto and realized that she had to change her practice to pass the same benefits on to others.
We hear from Carol about the many mistakes that can be made when starting a keto diet, including thinking that it is a “one-size-fits-all” approach. Carol also talks about how she works with her clients and how she can provide help on your ketogenic journey.
Don’t forget to check her out on YouTube!
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Learn how to transform the WHOLE you with The WHOLESTIC Method we teach you how to burn fat, optimize health and improve performance from the inside out for athletes of all levels.
From nutrition that promotes fat loss to digestion tips or methods to reduces stress- find out what mainstream media isn’t telling you!
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