In our second installment of “Live from Kona” Debbie sits down with Mark Allen to talk about what’s going on with him, including a special project he’s working on, they also talk Kona, Triathlon and what some of the irrefutable keys to health are. ย Enjoy!
The F.L.O.W. Method Series: Oxygen Flow
Why does exercise feel harder nowโeven though you’re still training? Why does recovery take longer? Why are you doing “all the right things” but still struggling with fatigue, muscle loss,








