In one of our final “Jon-less” episodes, Debbie sits down over the phone with Vinnie Tortorich to talk about Metabolic Efficiency and plain old common sense when it comes to health, fitness, diet and nutrition. The audio is a little off because of a phone connection, but that doesn’t change the fact there is a ton of good information here.
Jon kicks the episode off by talking briefly about what makes Generation Ucan superior to regular Waxy Maize Cornstarch. Enjoy! Link to the article Jon mentions: http://ironmanin10.blogspot.com/2013/10/twin-cities-marathon-and-160-calories.html
