As we start to wrap up Debbie’s fantastic trip to Ironman Kona in which she captured a TON of great recordings we have an episode for you with Debbie and Brock where they sit down with the guy from Omegawave. Omegawave is a smartphone based training device that might just totally change the way you assess biometric data to help your training.
Really, really great conversation about how heart rate and metabolic function are easy to track but how these important results determine recovery patterns, and improve your future training. Debbie then saunters over to talk to the guy from Speedfill (a product I whole heartedly endorse) and she wraps up by talking to a very cool guy about eating real food while training and racing. Enjoy!
