MORE Reminders How to Get STRONGER as we AGE with Coach Debbie

Are you struggling with unexplained weight gain, chronic fatigue, poor sleep and recovery?

You don’t need to suffer – but let’s adjust and course correct your nutrition, exercise and lifestyle program to improve the aging process!  

1. Lift weights- resistance training with heavy weights (after build a foundation) + add in HIIT or SIT intervals
2. Prioritize protein based (animal based ideally!) 30-50g protein per meal plus more via Essential Amino Acids
3. The Lyon Protocol by Dr. Gabrielle Lyon uses the formula 1g protein per 1 lb of IDEAL body weight but at least get 100g protein per day in doses every 3-4 hours.
4. Manage stress and priotize quality sleep
5. The WHOLESTIC Method Approach to improve the aging process- learn more on https://debbiepotts.net 
6. Supplement as needed with my favorite products – using code LOWCARBATHLETE
   1. LMNT 
   2. Paleo Valley
   3. Kion 
7. More notes on my blog posts https://debbiepotts.net/how-to-get-stronger-as-you-age-up/