Debbie Potts Coaching

MYZONE Users Page Tutorial…get the most out of your MYZONE

MYZONE Users Page Tutorial…get the most out of your MYZONE

Here you go… a simple video that walks you through how to use the MYZONE website to track your workouts and see your progress!MYZONE-Tiles

Your first video to get started…

https://youtu.be/FORFy-hIxL4

Then watch this video…

 

https://www.youtube.com/watch?v=T7OKgGv8swI

Check Out Our

Podcast Youtube Channel

Related Posts

BLOG

Are you doing interval training correctly?

Are you really doing HIIT or SIT?  What are your ZONES? Going from Intensity Zones to Heart Rate Zones Exercise intensity zones are determined by the body’s metabolic response at

BLOG

Mineral Balancing & The High Performer

CHRONIC STRESS Solutions:  Balancing your Minerals BEAM Minerals and Mineral Balancing for HPA Dysfunction, Adrenal Exhaustion, and Cortisol Dysregulation HPA axis dysfunction (often referred to as “adrenal exhaustion”) is typically

BLOG

Do Blood Flow Restrictive Bands work?

Blood Flow Restriction (BFR) Training – Benefits and Mechanisms of Action Blood Flow Restriction (BFR) training, such as with BStrong bands, involves restricting venous blood flow while maintaining arterial inflow

Scroll to Top