The 30-Day Fat Burn & Boost Metabolism Program
With Coach Debbie Potts
Dates: Wednesday, January 20th, 2025 – Wednesday, February 20th, 2025

Ready to Unlock Your Body’s Fat-Burning Potential?
Join this personalized, accountability-driven program designed to help you:
★ Burn Fat Efficiently
★ Boost Metabolism
★ Increase Muscle Strength
★ Feel Energized & Strong

What’s Included?

• • Weekly Group Zoom Sessions to cover key fat-burning strategies: 
    • Week 1: Jumpstart your Metabolism with Nutritional Therapy
    • Week 2: Exercise strategies to boost Metabolism 
    • Week 3: Tips to optimize Stress & Sleep Habits
    • Week 4: Metabolism Reset Strategies 
  • One 20-Minute Individual Coaching Call with Coach Debbie Potts
  • Weekly Accountability Check-Ins via Practice Better Journals

• Discounted PNOE Testing for Local Participants: 

• • Save 50% on Resting Metabolism Test ($197)
  • Save 50% on Active/Exercise Metabolism Test ($297) 
  • Includes Body Fat Testing

BONUS: Track your progress with optional tools:
HRV, CGM (glucose), steps, and sleep data from wearables like OURA, WHOOP, or SweetBeat Life.

Program Price: $597
Sign Up Today and start your journey towards speeding up your Metabolism, increase lean body mass, drop fat mass  and overall metabolic health markers!

Click here to register

Spots are limited 30 to 50 participants.
Contact Coach Debbie Potts at coachdebbiepotts@icloud.com  to register and save your place as limited to 30 participants!

Coach Debbie Potts
Certified Functional Nutrition Practitioner, Triathlon Coach, and Metabolic Expert.
Helping you optimize your health and thrive as you age!

Transform Your Health with PNOE Metabolism Testing 

Are you ready to optimize your health, performance, and longevity? At Coach Debbie Potts’ studio in Solana Beach, CA, you can take control of your fitness and nutrition with PNOE Metabolism Testing.

Whether your goal is fat loss, muscle gain, enhanced performance, or improving longevity markers, these cutting-edge tests provide personalized insights to help you thrive at every stage of life.

---

How PNOE Metabolism Testing Works

Resting Metabolic Rate (RMR) Test

The Resting Metabolic Rate (RMR) test measures the number of calories your body burns at rest, which accounts for approximately 70% of your daily energy expenditure. By analyzing your breath, we can determine whether your body primarily burns carbohydrates or fat for energy.

The process is simple:

1. Relax and breathe. Sit comfortably and quietly for 10-15 minutes while breathing into a mask.
2. Review your data. After the test, we’ll provide a detailed analysis of your results, highlighting your caloric needs and macronutrient breakdowns.

Key Benefits of the RMR Test:

• Eliminate Guesswork: Receive tailored calorie and macronutrient targets based on your metabolism.
• Set Effective Goals: Develop realistic weight loss, maintenance, or muscle-gain plans.
• Optimize Precision: Align your nutrition and fitness strategies with your body’s unique needs.

Pricing:

• Initial Test: $197 (includes a 30-minute follow-up consultation).
• Retests every two months: $127.

---

Active Metabolism Rate (AMR) Test

The Active Metabolism Rate (AMR) test evaluates how efficiently your body uses oxygen and burns fuel during exercise, offering invaluable insights into your cardiovascular fitness and metabolic flexibility. Testing your metabolism during activity provides the data you need to personalize your workouts and training zones for maximum efficiency.

What to Expect during the exercise test- active metabolism assessment:

1. Exercise analysis. You’ll perform an activity like walking, running, or cycling while breathing into specialized equipment via the mask.
2. Target training zones. We’ll calculate your ideal heart rate zones for fat-burning, aerobic, and anaerobic fitness.

Key Benefits of the Active Metabolism Test:

• Maximize Workouts: Train within your personalized intensity zones for better results.
• Burn More Fat: Identify the exact intensity needed to optimize fat oxidation during workouts.
• Improve Performance: Enhance endurance and strength with data-driven insights.
• Support Longevity: Reduce overtraining risk and promote cardiovascular health to improve how you age.

---

Why Test Your Metabolism at Rest and During Exercise?

Testing both your resting and active metabolism provides a complete picture of your body’s energy systems. This dual approach allows us to:

• Understand how your body uses fat and carbohydrates for fuel at rest and during activity.
• Tailor nutrition and exercise recommendations for fat loss, muscle gain, or performance improvement.
• Design strategies to enhance metabolic health and longevity markers, helping you age gracefully and stay vibrant.

---

How to Prepare for Your Tests

To get the most accurate results:

Here are the test preparation guidelines for both the PNOE Resting Metabolic Rate (RMR) Test and the PNOE Active Metabolism Rate (AMR) Test to ensure accurate results:

---

RMR Test Preparation Guidelines

1. Fasting:
   • Avoid eating or drinking anything other than water for at least 3–5 hours before the test.
2. No Exercise:
   • Avoid any physical activity, including light exercise, for at least 12 hours before the test.
3. No Stimulants:
   • Avoid consuming caffeine, nicotine, or other stimulants on the day of the test.
4. Rested State:
   • Ensure you are well-rested and avoid any stress before the test.
5. Comfortable Clothing:
   • Wear comfortable, loose-fitting clothes to help you relax during the test.

---

AMR Test Preparation Guidelines

1. Fasting:
   • Avoid eating or drinking anything other than water for at least 3–5 hours before the test.
2. Hydration:
   • Drink plenty of water the day before the test, but avoid overhydration just before the session.
3. No Exercise:
   • Refrain from strenuous exercise for 24 hours before the test to avoid fatigue.
4. No Stimulants:
   • Avoid caffeine, nicotine, or other stimulants on the day of the test.
5. Clothing:
   • Wear athletic clothing and shoes suitable for the activity you’ll be performing (e.g., running, cycling).
6. Medication Disclosure:
   • If you are taking any medications, inform your test administrator as they may influence your results.
7. Warm-Up:
   • Arrive early to perform a brief warm-up, if recommended by the test administrator.

---

By following these guidelines, you’ll ensure the most accurate and actionable results from your PNOE RMR and AMR tests. Let your data guide you toward optimal health, performance, and longevity!

---

A Comprehensive Approach to Health

Pairing RMR and AMR testing with other health assessments, such as DEXA scans and blood chemistry panels, creates a robust framework for personalized health optimization.

What do the combination of these tests reveal about your Metabolic Health?

• Where your body composition is starting from.
• The caloric impact of your nutrition and exercise choices.
• The exact zones and intensities needed for effective training.

With real data, you can create real plans and achieve real results.

---

Book Your Appointment Today!

Take the first step toward personalized health and fitness optimization with PNOE Metabolism Testing at Coach Debbie Potts’ studio in Solana Beach, CA. These tests offer a data-driven approach to improve fat loss, muscle gain, performance, and longevity markers—helping you age with vitality.

Visit www.debbiepotts.net/PNOE to learn more and schedule your test today.

Let’s unlock your best self together! 

Click here to register for the 30-day group challenge to Rev up your Metabolism as you age!

Rev Up Your Metabolism and Thrive with Age

As we age, our metabolism naturally slows down, often leading to weight gain, low energy, and a decrease in muscle mass. But the good news? You can take action to support and even speed up your metabolism to feel your best, no matter your age!

Here’s why it matters: A healthy, efficient metabolism not only helps maintain a leaner body composition but also supports energy levels, hormonal balance, and overall vitality.

10 Tips to Boost Your Metabolism Naturally:
1️⃣ Strength Training is Key: Build and maintain muscle through resistance exercises to burn more calories even at rest.
2️⃣ Protein Power: Aim for 25-30 grams of high-quality protein per meal to fuel muscle repair and growth.
3️⃣ Hydrate Strategically: Drinking cold water can temporarily increase calorie burn as your body works to warm it up.
4️⃣ Move Throughout the Day: Incorporate regular movement, like stretching, walking, or standing, to keep your metabolic engine running.
5️⃣ Spice It Up: Foods like chili peppers and ginger contain compounds that may give your metabolism a temporary boost.
6️⃣ Eat Enough: Undereating can backfire by slowing your metabolism. Ensure you’re fueling your body appropriately for your activity level.
7️⃣ Prioritize Quality Sleep: Rest is critical—poor sleep disrupts metabolic hormones and increases cravings.
8️⃣ Cold Exposure: Try cold showers or ice baths to activate brown fat, which burns calories to produce heat.
9️⃣ Support Your Mitochondria: Feed your cellular powerhouses with nutrient-dense foods like spinach, nuts, and berries.
Manage Stress: Chronic stress elevates cortisol, which can slow your metabolism over time. Incorporate stress management techniques like deep breathing or meditation.

You Can Boost Your Metabolism at Any Age!
With the right strategies, you can reclaim your energy, improve your body composition, and feel your best.

Click here to start your personalized metabolic health journey today!

Here’s to thriving as we age,
Debbie Potts