The Fit Fat Fast Podcast! Ep 38 – The Gut: Your Second Brain
The Gut: Its your second brain and one of the most important parts of your metabolic health, yet it gets
The Fit Fat Fast Podcast! Ep 37 – Metabolic Mailbag
It’s a metabolic mailbag today. First off we read a question from Julie who just raced her first Ironman ever
The Fit Fat Fast Podcast! Ep 36 – More Maffetone
We are thrilled to welcome back Dr. Phil Maffetone on the show to talk about all things Heart Rate training.
The Fit Fat Fast Podcast! Ep 35 – Off Season and Mail Bag
Our first non-Ironman episode of 2013! Whoo Hoo! It’s a mixed mailbag of questions in this episode as Jon and
The Fit Fat Fast Podcast! Ep 34 – Can You Ucan?
Let’s see what works for fuel in an Ironman. Does Ucan do the trick? Do you need sugar? Jon goes