Episode 28: How to train and improve performance in a 70.3 Triathlon with Erin Carson
Tips and tricks from Erin Carson for fueling, training and performing in triathlons.
Episode #27: How to be your own health coach with Ronda Collier
Do you know when you are feeling stressed or run down? Do you take a day off exercise if you are feeling sluggish? Start using SweetBeat Life daily to help your performance in life and sports.
Episode #26: How stress impacts your health with Jator Pierre
Do you have stress in your life? Who doesn’t! BUT we can react to it differently. Jator Pierre explains how stress affects our health.
Episode #25: How to biohack your metabolism with Dr. Geoff Lecovin & Debbie Potts
Dr. Geoff Lecovin talks about how we can biohack our metabolism. Biohacking is a term used to describe the integration of applied physiology, nutrition, exercise and lifestyle modification in order to manipulate one’s epigenetics to enhance quality of life, health and/or athletic performance.
Episode #22: How to train and work like an athlete with Jarod Cogswell
How can we train, race, work and live like an athlete? We talk to Jarod Cogswells of Enterprise Athlete in Portland, OR about living life as an athlete.