The Fit Fat Fast Podcast! Ep 36 – More Maffetone
We are thrilled to welcome back Dr. Phil Maffetone on the show to talk about all things Heart Rate training.
The Fit Fat Fast Podcast! Ep 35 – Off Season and Mail Bag
Our first non-Ironman episode of 2013! Whoo Hoo! It’s a mixed mailbag of questions in this episode as Jon and
The Fit Fat Fast Podcast! Ep 34 – Can You Ucan?
Let’s see what works for fuel in an Ironman. Does Ucan do the trick? Do you need sugar? Jon goes
The Fit Fat Fast Podcast! Ep 33 – Race Recovery and a Mail Bag
Jon and Debbie tackle listener mail but not before Jon talks about whats in store for his Ironman Wisconsin day.
The Fit Fat Fast Podcast! Ep 32 – The Kalish Method
Jon and Debbie welcome on Dr. Kalish, creator of – you guessed it – The Kalish Method for addressing adrenal