The Fit Fat Fast Podcast! Ep 6 – Carbs: How low can you go?
Today’s episode is partly a re-airing of an interview with health guru Ben Greenfield on Metabolic Efficiency. Although originally done
The Fit Fat Fast Podcast! Ep 5 – Our Path to Metabolic Efficiency
In this episode Jon and Debbie talk about their personal path to metabolic efficiency, including all the stumbles, falls and
The Fit Fat Fast Podcast! Ep 4 – The Fat Burning Man
For this Debbie-less podcast we welcome Abel James, The Fat Burning Man, to talk about the ways to find health
The Fit Fat Fast Podcast! Ep 3 – Finding Traction
The amazing ultra-runner Nikki Kimball comes on the show to talk all things ultra-running, including how she got started, how
The Fit Fat Fast Podcast! Ep 2 – The Basics of a Low Carb Way of Life
Jimmy Moore from Living La Vida Low Carb drops in to have a conversation about the basics of low carb