Debbie Potts started racing endurance events as Ironman Triathlons, marathons, cycling events and 50k trail running races starting in 2001. Even though she was metabolically efficient, metabolically flexible, low carb “fat adapted” endurance…
Did you know Debbie started FIT FAT FAST podcast in 2011 with co-host John Smith then Brock Armstrong? She then changed the name (as we lost the hosting site and had to start over) to SHUT THE FRONT DOOR… then realized that wasn’t such a good name…
Life is NOT a Race… It is a Journey. What has your journey been the past ten years? What does your FUTURE self look like in the next ten years? Coach Debbie started this podcast with co-host Brock Armstrong for a year after Jon Smith left the show…
Testing Your Metabolic Rate What it means? It’s a gauge of how fast or slow your metabolism is. In other words, whether your body is burning more or fewer calories than what’s predicted based on your weight, gender, age, and height. …
Debbie reviews more articles and research on the benefits of fasted exercise- and WHEN does it make sense for you to add some calories (as in coffee, tea or water) pre workout to improve performance? Is your goal to burn fat or improve performance?…
