Today Debbie reviews some articles she was reading about adaptogens and specific mushrooms best for endurance athletes! Articles discussed include:   Are you an ambitious, driven, high charging athlete who is struggling to get the desired…

Today Coach Debbie dives into testing our hormones with DUTCH test and what patterns we see with Dr. Kelly Ruef, ND who is the Clinical Educator for DUTCH Precision Analytical. We chat about… 1. What does the DUTCH Test measure? 2. How is DUTCH…

Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the “right” things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get…

Ryan Monahan on Testing and Not Guessing  Today Debbie talks to one of her fellow FDN Practitioners and mentors, Ryan Monahan. Ryan Monahan is a Functional Diagnostic Nutrition Practitioner (FDN-P), clinical advisor for the medical director…

Do you experience fatigue, unexplained weight gain, brain fog, memory issues, low hormones, sluggish metabolism, poor recovery, inflammation, sleep disruption…and more? Test and not guess why you are under stress internally but assess your…