Coach Debbie Potts is on a mission to do a short “solo cast” on Thursdays to dive into specific topics on how you can improve fat loss, performance and longevity as an endurance athlete AND the aging athlete – plus of course the peri and post…
Watch the YouTube episode, here! Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient
Are you a driven, ambitious, high charging athlete who is struggling to burn fat, improve performance and get healthy?? Too much of anything can lead to toxicity, overload, imbalances, dysfunction and METABOLIC CHAOS. Too little of…
How are you matching your fueling and training? Women are different than men so our fueling strategies pre and post workout are going to be slightly different than men! Watch our video series on our YouTube Channel!
Watch the YouTube episode, here! Dr. Jay Wiles is an Internationally recognized expert in applied psychophysiology and heart rate variability
