Joining us in this episode is Simon Ward. He is the founder of TheTriathlonCoach.com, the SWAT Inner Circle, and the

Shawn Wells is the founder of Zone Halo and joins the podcast in this episode. About eight years ago, Shawn

Today we get to hear another story of someone that discovered the benefits of being low carb and fat adaptive.

Whenever you hear someone talk about fat-adapted endurance athletes, you’ll hear them talk about Zach Bitter. He is our guest

In this episode, Matt Bouback joins Debbie to discuss training, fuelling, and performance for the spartan race athlete. He is