Josh shares some of his recent experiences at events, and then we dive into fuelling and hydration from water to electrolytes and other supplements.

We talk about the importance of quality sleep for athletes and cover all the bases on how you can ensure you sleep well and wake up ready and good to go.

Erika Quest, a Balanced Body Master Instructor and a BASI graduate instructor, talks about core training to improve athlete’s performances.

James Swanwick loves helping people sleep better. He shares the story behind the Swannies sunglasses and how it has been transforming people’s lives.

In this episode with Dr. Zach Fish, we talk about athletes recovering from acute injuries, treatments, painkillers, recovery, and more.