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We’re all busier than ever, and sometimes getting a quality sleep for athletes, especially, can be neglected when we try to squeeze a few more hours out of the day.
Not only should we be focusing on getting at least 8 hours per night, there are other factors that should be considered for getting a great quality sleep. We spend lots on training gear, but spending on a quality mattress may be an afterthought.
Today’s guest is Samuel Smith. He’s been in the furniture industry for 20 years, and for the last 10 has specialized specifically in mattresses. But his expertise goes beyond just mattresses, encompassing nearly anything to do with sleep and sleep technology, leading you to get the rest you need at night.
From ensuring the proper temperature of your room to blue-blocking glasses, we cover all the bases of how you can ensure you’re sleeping well, ensuring that you’ll wake up feeling happy, energized, and ready to go.
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Do you want to improve on your triathlete performance? Then you have to make sure that you get quality sleep every single time.
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Learn how to transform the WHOLE you with The WHOLESTIC Method we teach you how to burn fat, optimize health and improve performance from the inside out for athletes of all levels.
From nutrition that promotes fat loss to digestion tips or methods to reduces stress- find out what mainstream media isn’t telling you!
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