Welcome back to The Coach Debbie Potts Show!
In this episode of the SIGNALS Series, we dive deeper into the hidden communication systems that drive energy, recovery, metabolism, digestion, performance, and healthy aging.
Your body is constantly responding to the signals you send through nutrition, exercise, sleep, stress, and lifestyle habits. But what if your symptoms are actually signals your body is sending back?
In this episode, we explore: โข The language of physiology โข Why symptoms are often clues, not problems โข Bile and butyrate signaling โข Metabolism and mitochondrial communication โข Nervous system regulation and resilience โข Why high performers often miss the warning signs โข How PNOฤ testing, GI MAP, blood chemistry, genetics, and health history help uncover the root causes behind your symptoms
If you’re an active adult, aging athlete, or high performer looking to improve energy, recovery, body composition, and long-term health, this episode is for you.
Learn more about creating your personalized Future You Blueprint: http://www.debbiepotts.net
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