How do you transition from the Standard American Diet (SAD) for athletes to a low carb athlete for endurance sports?
Here are some links: Fueling the Low Carb Athlete
Endurance Athletes! Are you struggling with switching your higher carb diet to a low carb “ketogenic” food plan? The information out there for nutritional ketosis is confusing and not always necessary for the endurance athlete as well as female endurance athlete! Let’s review the four phases to become a fat adapted athlete with the tips from Dr. Dan Plews of the EndureIQ Coaching Program. Baby steps are key as you want to match your nutrition and training (adjustments) and make sure you are making a smooth transition towards a low carb athlete – this is not a diet! Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the “right” things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. We will dive in to not only WHAT to eat, but WHEN, HOW, and WHY as well as the other elements of what Debbie calls “The WHOLESTIC Method”. We are talking about how to match your fueling with your training, as well as mapping out the hormone cycle with fasting, nutrition and training for the FEMALE athlete!
